Weight Vest for Osteoporosis

Better Bones with a Weight Vest for Osteoporosis A weight vest for osteoporosis is an effective and natural way to build bone density. Just walking while wearing a weighted vest can be effective and is...

CrossFit Workouts with Sandbags

CrossFit Workouts with Sandbags Increasingly using SandBell and SteelBell Crossfit workouts with sandbags, often part of the daily crossfit WOD, are beginning to include the Hyperwear SteelBell and SandBell sandbag. Known for its high intensity...

Weight Vest Speed Training

Weight Vest Speed Training Workouts By Geno Pierce, CSCS Weight vest speed training is a key part of making athletes faster. It is undeniable that speed is extremely important in sports.  It can be the difference...

SandBell vs SteelBell – Which is right for you?

SandBell vs SteelBell Comparison At first glance, the SandBell® and the SteelBell®, may seem like very similar products. Both consist of a neoprene sleeve filled with weight-- the SandBell® with play sand, and the SteelBell® with...

SandBell Workout: Explosive Hip Power

SandBell Workout Hyper Training Lab #49 In this SandBell workout we provide a set of exercises to build explosive power in your hips. [embed]https://youtu.be/JfLfeGPfUI4[/embed] Set-Up: For this SandBell workout, you'll need one heavy SandBell thats about 20%...

Weight Vests Develop Core Strength

Weight Vests and SandBell Workouts for Athletes Build Core Strength By Geno Pierce CSCS Weight vests are like a foundation and a SandBell is like a building block. Developing an athlete to reach their potential is...

SandBells for physical education

Benefits of Play: SandBell® Games for Kids

SandBell Games for Kids Benefits from play with SandBells Play, games and creative activities are extremely important in a child’s development. Incorporating SandBell games into fun and engaging challenges only enhances their affect on children's physical,...

Crash Course to SandBell Sandbag Training Basics

SandBell Sandbag Training | Crash Course By Sam Dowd While adding SandBell sandbag training into your training routine will undoubtedly lead to new and innovative workouts, it is important for every SandBell sandbag training fanatic to...