butt workout

Exercise Execution: SandBell Front Squat

SandBell Front Squat Looking for the most fundamental sandbag strength exercise you should be doing? Try the SandBell front squat. This compound, multi-joint exercise targets all the muscles of the legs as well as the...

Mastering MURPH: Tips from Julie Foucher

Top 5 MURPH Tips from CrossFit® Games Athlete Julie Foucher Preparing for MURPH and Choosing a Weight Vest Memorial Day is just a few days away and while most ordinary Americans will be relaxing at barbecues,...

OCR Training with Coach Yancy Culp

Hyperwear recently spoke with Elite Obstacle Course Race competitor & trainer and Hyperwear Ambassador, Yancy Culp, about the future of OCR and what it takes to win the OCR World Championship. [caption id="attachment_13814" align="alignnone" width="300"] Yancy...

Better Booty

Top 5 SandBell Better Booty Exercises

The Gluteus Maximus, a.k.a. the butt, is the largest and most powerful muscle in the body. For some it's pretty prominent, we’re looking at you Kim Kardashian. For others it’s practically non-existent. With our...

Prepare for Football: Weight Vest Training

Football weight vest training improves speed and enhances explosiveness on the field. [caption id="attachment_6986" align="alignright" width="258"] Best Weight Vest for Football[/caption] Football weight vest training is a key part of making football players faster. It is...