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Better Booty

Top 5 SandBell Better Booty Exercises

The Gluteus Maximus, a.k.a. the butt, is the largest and most powerful muscle in the body. For some it's pretty prominent, we’re looking at you Kim Kardashian. For others it’s practically non-existent. With our...

Prepare for Football: Weight Vest Training

Football weight vest training improves speed and enhances explosiveness on the field. [caption id="attachment_6986" align="alignright" width="258"] Best Weight Vest for Football[/caption] Football weight vest training is a key part of making football players faster. It is...

SandBell® Slam Progression

The SandBell Slam. This highly effective movement works just about everything, from your fingertips to your toes. It challenges many different elements of overall fitness; from strength and power to endurance and grip strength....

Top Fitness Mistakes to Avoid

Do you want to make the most out of your workout? We've identified the top mistakes made by rookies and pros alike - and the best solutions to make sure your workout produces the...

body fat weight loss

Biggest Body Fat Myths

The world of fitness is rife with myths, old wives tales, falsehoods and misguided information. No topic is more misunderstood than the subject of body fat. Here are some of the biggest body fat...

workout length

Workout Length | What is best?

There seems to be a lot of misconceptions about how long you need to spend working out to get results. What is the optimal workout time and how long is too long? When it comes...