SandBell Exercise: Progressive Push-Ups

SandBell Exercise Hyper Training Lab #33: Progressive Push-Ups Take progressive push-ups to a new level with this SandBell exercise. [embed]https://youtu.be/sQzq8_EnSEU[/embed] Exercises Shown in the Video: Set-Up: This SandBell exercise circuit requires a partner and one SandBell per person. When doing...

SandBell Upright Row Variations

Hyper Training Lab #30: SandBell Upright Row Variation [embed]https://youtu.be/6qNwsOhRX8w[/embed] Exercises Shown in the Video: SandBell Upright Row with Variations Set-up: For the following exercises, stand in an athletic position with your knees slightly bent. Be sure not...