Good Monday Morning!
The most popular bending exercise on the planet is probably the Deadlift and its multiple variations. In this week’s video I show you a spin on the traditional exercise by playing a vertical version of “Move the Mountain,” a traditionally horizontal activity.
No matter the age of the student/athlete, Hyper Wear can provide you with the right size of SandBell or SteelBell to make this activity fun, safe, and effective!
Never Stand Still!
Bill Meyer, SCE, USAW
Head Hyper Wear Coach