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Beginner Pistol Squat with SandBell and Hyper Vest PRO

November 15th, 2010

Good Monday Morning!

This week I’m going to show you a simple teaching progression to build up to an improved Pistol Squat. The Pistol Squat is one of the most demanding, but rewarding, single leg exercise one can perform. Its purpose is to improve force production, mobility, and muscular coordination in each individual leg.

Today’s exercise is the Rolling Pistol Squat, where with the assistance of Hyper Wear’s products, and a little bit of momentum, anyone can improve on the execution of the traditional Pistol Squat.

The Hyper Vest PRO works great with the RPS, due to its stretching ability and its lack of bulk. The SandBell offers a small but great counter balance to the eccentric part of the exercise. Take a look and give it a shot!

[youtube]http://www.youtube.com/watch?v=a4KkNpXCGjY[/youtube]

Never Stand Still!

Bill Meyer, SCE, USAW
Head Hyper Wear Coach

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