Battle Ropes for Weight Loss = The Best Cardio?

Battle ropes for weight loss might be the best cardio you’re not doing, and we want to take the drudgery out of garden variety cardio, which is as fun as going to the dentist.

If you dread doing cardio, then you’re in the right place. A lot of people look for novel and unique ways to do their cardio without it feeling like cardio.

Ok, maybe this isn’t totally possible, but battle ropes do eliminate the monotony of cardio, while maintaining the same benefits.

The novelty of battle ropes, plus their low-impact, make battle ropes for weight loss an excellent tool for a wide range of people.

battle ropes for weight loss

3 Reasons to Try Battle Ropes

1. The program coordinator of exercise science and researcher at the University of New Mexico in Albuquerque, Len Kravitz, PhD, touts the stout benefits of battle rope training in this article. He cites a study which showed that you can burn 94 to 169 calories using battle ropes. In 14 minutes. Yeah that’s right. Up to 169 in 14 minutes. And that’s just an average, depending on your weight, intensity and other factors, you may burn even more.

Assuming you max it out at 169 calories, that equals a shade over 12 calories a minute. At this rate, battle rope training beats stair running, jumping jacks, burpees and even jump rope.This doesn’t come across as a surprise when Dr. Kravitz went on to say in the article, “battle rope training, as a component of a total-body workout, provides a meaningful intervention for improving weight loss.”There are people who will attest to the effectiveness of battle ropes for weight loss.

2. Battle ropes provide low-impact, high benefit cardio training. A lot of people out there can’t be hammering on their feet anymore, or grinding on their knees. Battle ropes eliminate all that. Hardcore fitness freaks swear by battle ropes, due to their low-quality.

3. Battle ropes are a fun novelty. Battle ropes are some of the least used gym equipment out there today. Just because they’re new to you, doesn’t mean they’re bad. In fact, they’re one of the most user friendly pieces of equipment you can own. They don’t break, they don’t hurt you, you can beat the heck out of them, they’re easy to transport, and they’re even easier to store. What more can you ask for than that? That profile is pretty much the exact opposite of every other piece of equipment in the gym. Plus they’ll keep you engage and entertained doing something different.

Say No to Cardio and Cut the Fat

More and more people, trainers and gym goers alike, are catching onto the rising popularity of battle ropes. These people are substituting boring, old, monotonous cardio with battle rope training. Check it out.

If you’re looking for a quality fat burning, circuit workout to do with a partner, watch the guys from Critical Bench.

Finally, if you’re looking to hit your workout hard for a short period of time and at high intensity, then have a look at this fat burner.

But wait, there’s more to battle ropes for weight loss!

The guys over at did a solid piece earlier this year, pointing out some of the same things we did.

They mention the “drudgery of treadmill cardio sessions.”

The guys agree “that they’re fun as hell.”

The guys note that “the Journal of Strength and Conditioning Research found that a mere 10-minute battle-rope workout increases heart rate to peak levels and should be classed as high-intensity exercise.”

It doesn’t come as a surprise then that the title of the article is “Torch Body Fat with Battle Ropes.” Make sure to have a good look at it. They include a rather unique, total body battle rope workout for you to try.

And if that wasn’t enough, you may need to do a reality check. Figuratively speaking of course.

Would you believe the effectiveness of battle ropes more if the crew at backed it up?

Well they went there. Way back in 2013 no less, when they posted this piece, which touts a unique strength bonus with battle rope training.

“Fifteen-minute bouts of battle rope drills three times a week can raise your maximum pushup count by an average of 24 percent within four weeks.”

That’s quite a significant gain in less than a month.

So, this begs the question, “What are you waiting for?”


Battle ropes for weight loss aren’t know to many, but they’re gaining steam.

Don’t let a training tool that’s unknown or unfamiliar to you make you skittish. We have a brand new battle rope, you can get familiar with that we promise won’t scare you!

If you’re already familiar and comfortable with battle ropes, read on.

We know some of you might be looking for some super unique, wild battle rope training movements, so we’ve got you covered right here.

If you have any battle rope training tips, videos, resources or websites you’d like to share with us, please let us know.

Thanks for reading, stay awesome and enjoy your battle rope training.