EDUCATION

training research, trends and resources

SandBell Training: Baseball

SandBell Training for Baseball By Chuck Wolf, MS, FAFS Human Motion Associates Orlando, FL If I knew about strength and conditioning and SandBell training for

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Spartan Pancake SandBell

Custom SandBell Spartan Pancake Created for Spartan Race The innovative sandbag training SandBell® weights were customized for Spartan Race and debuted as the Spartan Pancake

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SandBell Upright Row Variations

Hyper Training Lab #30: SandBell Upright Row Variation Exercises Shown in the Video: SandBell Upright Row with Variations Set-up: For the following exercises, stand in

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