EDUCATION

training research, trends and resources

Lower Thermostat to Lose Weight | Easy Way to Get Healthy

Lower the thermostat, whittle your waistline? is a question being asked in the news worldwide today after the recent publication of a paper by scientists who have been studying how regular exposure to mild cold can burn more calories by increasing metabolism. One method they recommend is as simple as setting a lower thermostat to lose weight. It also is a benefit to your wallet and the environment if you are in the heating season indoors.

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Weight Vest Research

As any athlete knows, the importance of weight training is a crucial part of a productive workout. In order to efficiently lose fat and gain lean muscle mass, a combination of cardio and strength training must be implemented. The main difference in cardio and strength training is the period of time in which calories are burned. While cardio burns calories while an individual is performing an exercise, weight training enables calories to be burned even after an individual has stopped working out. So why use a weight vest? What does weight vest research tell us? Imagine doing the same cardio exercises you would do in your daily routine with added weight. Say you add 10 pounds to your weight vest, you are essentially doing the workout of an individual 10 pounds heavier than you, increasing the intensity of your workout and the efficiency of your workout, burning more calories in a shorter amount of time. As calories are being burned and fat is being lost, lean muscle can begin to form. The increased intensity in the workout makes cardiovascular systems work harder, strengthening them and engaging the entire core. All of these changes that come as a result of combining cardio and weight training improves overall performance (speed, endurance, etc.)

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Weighted Vest Hypergravity Training

Weighted Vest Hypergravity Training

Weighted vest workouts can provide proven benefits in speed, agility, strength and endurance by increasing resistance. A force greater than the force of gravity on the earth’s surface is known as Hypergravity and it is the basic force in play when adding to your bodyweight when working out. Wearing a weight vest that fits like a weighted shirt during workouts or even during everyday activity is an easy way to get more results in less time.

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Workouts for Osteoporosis

Workouts for osteoporosis are an important option for treatment. In these contemporary times, the fitness industry is booming as more and more people seek information

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CrossFit Workouts with Sandbags

CrossFit Workouts with Sandbags Increasingly using SandBell and SteelBell Crossfit workouts with sandbags, often part of the daily crossfit WOD, are beginning to include the

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