battle ropes research

5 Advantages of SandRope® vs Battle Rope

SandRopeBattle Rope Training Gets Upstaged

The battle rope has recently become a popular and trendy training tool in many commercial gyms. It seems everywhere you look people are thrashing them, snapping them and whipping them up and down, creating waves and crushing calories as they go. Great basic fitness tools can also drive innovation and that is where the Hyperwear SandRope steps in.

A recent study in the Journal of Strength & Conditioning Research gave validity to the claims of how effective these training tools can be. The results of the study suggest that just a 10-min bout of battle rope training is “a vigorous-intensity workout, resulting in high heart rates and energy expenditure, which meet previously established thresholds known to increase cardiorespiratory fitness.”

If you or the Journal of Strength & Conditioning Research think battle ropes are challenging then wait until you try the SandRope®. These 10-foot long neoprene tubes come filled with either 15lbs or 30lbs of sand and pack quite a punch.

ACE, the American Council on Exercise, had their health and fitness expert Jonathon Ross look into heavy rope training and review Hyperwear SandRopes. They found that the best part of the design is that it allows you to do a high intensity battle rope workout without the need of an anchor. Even better, the sand shifts in the rope making it a very dynamic free weight to use to build power and strength.  A single SandRope is all that is needed to do all the SandRope exercises designed and available in the article SandRopes: An ACE Integrated Fitness Training Model Workout.

Here are five big advantages the SandRope® has over Battle Ropes:

No Anchor Needed

Traditional battle ropes need to be anchored to a solid object, otherwise, they will fly. The SandRope can be used anchored or free standing. Anchored, the SandRope® is great for all types of traditional battle rope exercises. Unanchored it can be used for countless other movements such as slams, carries, pull-ups, dips and much more. An anchor and collar are included at no additional charge.

Larger Variety of Exercises

Doesn’t it seem that the only thing you see people doing with battle ropes is waves, two arms, one arm or alternating? While there are a number of exercise variations and progressions you can do, battle ropes don’t really have that much variety. SandRopes, on the other hand, offer a much wider range of exercise possibilities since they can be used anchored or unanchored. They are also weighted and only 10ft long so they can be draped over the body and used in any number of strength exercises like squats, lunges, push up, dips, pull ups, even crunches.

Added Weight

SandRopes come filled in two different weight sizes; 15lbs and 30lbs. You would need a battle rope that is 50ft long and 2” in diameter to get to 30lbs. This added weight combined with the shorter length (10ft vs 50ft) makes them an ideal training tool for everything from high-intensity cardio, strength building, power training and fat burning workouts.


A battle rope can be up to 50 feet long and even when anchored and halved that is still approx. 25 feet of space required to perform any exercises. SandRopes are 10 feet long and a 30lb SandRope is as heavy as a 1.5”-2” diameter 50ft battle rope. The limited space required makes SandRopes perfect for small gyms or home use as well as reducing their footprint in commercial gyms where every inch is worth premium money.

No Mess No Fuss

Many traditional battle ropes are made from manila hemp which shed fibers with use creating dust and mess. To eliminate the mess battle ropes are now been made from nylon but they are still subject to fraying. SandRopes® are made from soft yet exceptionally durable neoprene but are tough enough to withstand any punishment with no mess and no fuss.

We are getting great SandRope reviews from our customers who love our battling SandRope workout tips. You can buy a Hyperwear SandRope and add one to your workout today.

No Comments