20 Minute SandBell Workout (Part 2)

January 15th, 2015

Shred the Pounds and Sculpt the Body

This SandBell® workout was featured in an issue of Prevention Magazine. My previous blog and video explained how to perform each of the exercises in the workout. Now, I perform the workout along with you! Here’s the plan:

  • Set 1: 1:00 of each exercise
  • Set 2: 45-seconds of each exercise
  • Set 3: 30-seconds of each exercise
  • Take a 2:00 break between sets

Over in 20-minutes!!

The only equipment that you will need is a Hyperwear SandBell® with weight suitable for your strength! Between 4-15 pounds will be suitable for most people! In the test studies* with this program, women of average and overweight categories both used a 10-pound SandBell®. They completed the workout three times per week for 6-weeks. In 6-weeks, one woman in the live study lost 13-pounds and one woman in the online study lost 12-pounds. If they can do it, you can do it! This- or any- workout could result in injury. To reduce the risk of injury, contact your physician before beginning this workout.

*There were 15 women in the live study, and 13 in the online study.

ABOUT THE AUTHOR: Brook Benten is President of Cardiopump™ Fitness, LLC. She possesses a Master of Education in Physical Education with emphasis in Sport and Fitness Administration and a Bachelor of Science in Exercise and Sport Science. Her certifications include ACSM Health and Fitness Specialist, ACE personal trainer, and StrongFirst Girya II kettlebell instructor. She was a 2012 finalist for Personal Fitness Professional’s “Personal Trainer of the Year.”

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