Shred the Pounds and Sculpt the Body with this SandBell Workout
This SandBell workout was featured in an issue of Prevention Magazine. My previous blog and video explained how to perform each of the exercises in the workout. Now, I perform the workout along with you! Here’s the plan:
- Set 1: 1:00 of each exercise
- Set 2: 45-seconds of each exercise
- Set 3: 30-seconds of each exercise
- Take a 2:00 break between sets
Over in 20-minutes!!
The only equipment that you will need is a Hyperwear SandBell® with weight suitable for your strength! Between 4-15 pounds will be suitable for most people! In the test studies* with this program, women of average and overweight categories both used a 10-pound SandBell®. They completed the SandBell workout three times per week for 6-weeks. In 6-weeks, one woman in the live study lost 13-pounds and one woman in the online study lost 12-pounds. If they can do it, you can do it! This- or any- workout could result in injury. To reduce the risk of injury, contact your physician before beginning this workout.
*There were 15 women in the live study, and 13 in the online study.
ABOUT THE AUTHOR: Brook Benten is President of Cardiopump™ Fitness, LLC. She possesses a Master of Education in Physical Education with emphasis in Sport and Fitness Administration and a Bachelor of Science in Exercise and Sport Science. Her certifications include ACSM Health and Fitness Specialist, ACE personal trainer, and StrongFirst Girya II kettlebell instructor. She was a 2012 finalist for Personal Fitness Professional’s “Personal Trainer of the Year.”