Cart: 0 item - $0.00

15-MINUTE SANDBELL AMRAP

May 22nd, 2017

This 15-minute SandBell AMRAP contains three (3) moves that target different training elements; squat press for strength, skater lunge for endurance and slam for power.

WORKOUT INSTRUCTIONS

• Use a medium weight SandBell (10-20 lbs)

• Perform 10 reps of each exercise for one round

• Complete as many rounds as possible (AMRAP) in 15-mins

• Rest as needed

EXERCISES

1. SandBell Squat Press

• Stand upright holding the SandBell against your upper chest
• Squat down, pushing your hips back and bending your knees
• Return back upright and press SandBell overhead, extending your arms fully
• Lower SandBell to chest height and repeat

 

2. SandBell Skater Lunge

• Hold a SandBell in front in one hand and step the same side leg back behind and across the other leg coming into a curtsy squat position
• Push off the front foot and hop laterally, switching legs and passing the SandBell to the other hand
• Repeat hopping side to side, switching both legs and the SandBell from hand to hand

 

3. SandBell Slam

• Stand holding the SandBell overhead with arms fully extended
• Slam it down to the floor between your feet, dropping into a squat
• Pick the SandBell up as you return upright and raise it overhead again
• Slam it back down and repeat
Try some of our other awesome SandBell workouts:

___________________________________________________________________________________________________
Author:

Declan Condron

Hyperwear Director of Education

Recent Posts

CG Trainer Marion Jones
CG Games Competition: Figuring Out the Game Plan
Sep 20, 2017

READ MORE

CG Games SandBell Toss
Tips to Master CG Games Competition: Prelims
Aug 10, 2017

READ MORE

Exercise Improves Brain Function
Your Brain On Exercise: 5 Mental Benefits of Working Out
Jun 23, 2017

READ MORE

Featured Products

Sign Up For NEWS + PROMOS