Simple. Powerful. Gear. For Swimming.
Swimming? Yes, you can wear a Hyper Vest® PRO for resistance training in the water to build strength and endurance and improve performance. Start out with flippers on and swim short intervals. Land-based training? Your SandBell® or SteelBell™ will be your favorite arm, shoulder, and core workout equipment that you can even use poolside unlike medicine balls, dumbbells and kettlebells. Wear your Hyper Vest during your land-based training too.
Carefully adjust the amount of weight you use in the Hyper Vest PRO weighted vest when training with it in the water. To help avoid overuse injuries in the shoulder, be smart with your training. Use the SandBells or SteelBells with my swimmers to increase their core strength, overall stability, and explosiveness.