Pilates
Simple. Powerful. Gear. For Pilates.
Wearing your Hyper Vest® PRO weight vest during Pilates will aid with additional strengthening and toning of your physique, and also increase the calories you burn during your class. Don't put too much weight in, however. We recommend 3-5% of your body weight, as this type of exercise usually has people put into somewhat awkward positions for your spine and a significant amount of additional weight could hurt more than help. A single medium weight SandBell is like a soft medicine ball and makes a superior pilates ball or toning ball.
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