SandBell Total Body Blast with Brook Benten: Have you given up on fitness in the past because you dreaded the workouts? SandBell Total Body Blast may be just the program to get you moving and grooving once again. Brook's delivery is lighthearted and friendly as she leads you through a variety of movements, including SandBell swings, glides and slams, which will strengthen and tone you from head to toe. SandBell Total Body Blast will help you get into serious shape while having a great time! SandBell Total Body Blast is a full-body, muscular endurance workout. A few cardio elements amp up the caloric burn and get the heart pumping! The 6-minute SandBell Abs chapter is among the most intense abdominal workouts on any home fitness DVD! Kettlebell enthusiasts will enjoy the bonus Turkish Getup chapter, where we master the high bridge Turkish Getup, utilizing the SandBell. So, grab an assortment of SandBells and experience Brook's motivational variations in this dynamic, full-body, strength workout!
Brook has certifications through RKC, ACSM, ACE, AFAA and Kettlebell Concepts. Brook holds a M.Ed. in Phyiscal Education with emphasis in Sport and Fitness Administration and a BS in Exercise and Sport Science. Brook is on a mission to make fitness fun and inspire lifelong commitments to health and wellness.
*Please note you will need 2 small Sandbell products and 1 large one in order to complete the workout portrayed on this DVD*