Posts Tagged ‘Hyper Vest’

Hyper Training Lab #7: Super-Sets with Strength to Power for the Athlete w. Diane Vives

September 20th, 2011

In this week’s Hyper Training Lab video, Diane shares training floor examples for more advanced athletes.  This could mean these athletes have spent extensive, dedicated time in a planned multi-phase program, or that the athlete has a higher training age in experience. Either way, this super-set increases over all intensity because it combines strength and the immediate transfer to power/speed endurance movements.

Super-set Example #1

  1. Pull-ups
  2. Full body slam with SandBell

Super-set Example #2

  1. Side lunge with dumbbell
  2. Skaters with SandBell reach

Both of these super-sets can be executed with repetition ranges that apply to strength and power endurance by using lower resistance and higher volume. They can also focus on higher intensity/lower repetition ranges with less volume to target the true complex super-set that translates to higher power in performance.

Whether you’re a football player, or an in-preseason women’s basketball athlete, these are examples of how to really target the increasing need for strength and power in your program.

[youtube]http://www.youtube.com/watch?v=LRGsgbqdzz4[/youtube]

The Hyper Vest PRO walks the walk and talks the talk

July 5th, 2011

Here at Hyper Wear, we love our products and want everyone to use them, enjoy them and maintain healthy lifestyles with them! Today, we want to take a moment to relay to you how fun, functional, safe and truly effective the Hyper Vest PRO is. Sure, we could go on with great adjectives to describe why you should train with our vest, but we thought it’d be a better idea to let some testimonials and research do the talking.

An article on Livestrong.com, “Benefits of a Weight Vest,” by Andy Chasse discusses how and why weight vests are so effective, and provides some research to back it up. For example, a study conducted at Texas Tech University consisting of two groups of athletes, one training with and one training without a weight vest, revealed that after six weeks both groups improved in various tactical areas, but the one training with the vest improved substantially more.

Weight vests are a great tool to amp up workouts and challenge muscles so they don’t get used to repetitive movements. When you’re pressed for time and can’t come up with new exercises to keep the body guessing, just throw on a vest.

“This unconventional exercise method allows us to throw our systems off whenever necessary,” says Chasse.

Still not convinced? Well then consider the findings of another study in Chasse’s article—a study published in the “European Journal of Applied Physiology” found that of 12 distance athletes, the group running with a weight vest “emerged victorious with improvements in both their VO2 max (a measure of the body’s ability to consume oxygen) and lactate threshold (the exercise intensity at which lactate begins to accumulate in the blood), two crucial factors affecting endurance exercise.”

US Olympic Decathlete, Trey Hardee trained with the Hyper Vest PRO prior to his 2009 season. In a testimonial to Hyper Wear, Hardee had the following to say about the Hyper Vest PRO.

“I have never seen or used a weight vest like the Hyper Vest PRO. It stays tight, comfortable and cool on my body enabling me to increase my bodyweight while training. It makes adding resistance to my workouts effortless…”

So believe the hype! The Hyper Vest PRO is the real deal when it comes to seeing results and improvement. Visit hyperwear.com to purchase your own vest and see why so many people are boasting the great benefits weight vest training has to offer!

Firefighter Workout with Hyper Vest PRO – MMM #70

September 6th, 2010

This week we’re giving thanks to all of our servicemen and women with a little video of me doing a modified version of the Scott Firefighter Challenge event series. My good friend Evan Balfour of Pflugerville Fire Department put me through the paces, while wearing a 15lb Hyper Vest PRO at a local parking garage here in town. Watch the madness and Happy Labor Day!!

[youtube]http://www.youtube.com/watch?v=xaJ2ZIH_5bw[/youtube]

Never Stand Still!

Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin

MMM #70

BEACH WORKOUT + Hyper Vest COOL + SandBell + TRX = Hottest/Coolest Workout in Texas!

June 21st, 2010

Good Monday Morning!

We’re back at the beach!!! Today’s MMM takes place at South Padre Island at our beautiful hotel, the Isla Grande. The Hyper Team makes its second visit to the SEA Summit to show off our wonderful products, the SandBell and the Hyper Vest COOL. Both appear in this week’s video along with the TRX Suspension System and some helpful palm trees too!

We present to you today a combo series of pull-ups, walk-ups, TRX Flags, and a single arm pull-up and press with a SandBell. Sparrow and I had so much fun shooting this video – so get yourself a SandBell, HV Cool, TRX and a friendly palm tree and get to training! Thank you to all of the SEA Summit friends for your support!!

Never Stand Still!!

Bald, Fit, and Over Forty Blog Reviews Hyper Vest

March 25th, 2010

Just wanted to thank Ken for the blog post about the Hyper Vest. Glad to know you like it, Ken! Keep us posted!

Hyper Wear at IHRSA

March 19th, 2010

We had a great response at the conference for IHRSA – International Health, Racquet & Sportsclub Association. Take a look as Cosmo shows off the Hyper Wear line of products and explains them:

[youtube]http://www.youtube.com/watch?v=yJItnOqqZ6I&feature=player_embedded[/youtube]

Meleah Rubio ~ Hyper Vest and Pilates

March 10th, 2010

We think Meleah Rubio is the bomb! She recently wrote an article about using the Hyper Vest while doing Pilates. She is a Pilates pro, so we were pumped when the Hyper Vest made the routine more difficult for her! Always looking to add the extra challenge! Take a look at her article and catch the video:

Bestcovery Loves the Hyper Vest Weight Vest! (…and we love firefighters!)

March 1st, 2010

I took a phone call from a customer today. He is a firefighter and had some questions about our Hyper Vest. First, I told him that a good friend of ours is a firefighter and he swears by his Hyper Vest. Our friend, Brian, wears 10-15 pounds around all day for everything from working out to hanging out to washing the fire engine to cooking lunch. When the call comes for a fire, he takes off the vest and puts his gear on. Now, because his muscles have been trained to carry 10-15 pounds of excess weight, his 40 pounds of gear feels more like 25 pounds. In addition, because he wears his vest cinched down pretty tight during the day, he is training his lungs to work harder, which means he has greater oxygen efficiency when actually in a fire. Lighter-feeling gear + greater oxygen efficiency = a firefighter with even better ability to save me when it counts.

My new firefighter friend was pleased.

I asked how he heard about us and he told me that when he Googled “best weighted vest” a website called “Bestcovery” came up. Their tagline is “Discover the Best of Everything.” On the website, we are listed as the best weight vest out there! We’re so honored, thankful, and humbled to receive this title from this website. We really do work hard to make it the best and hope you think it is, too. Check out the website and see what other cool stuff they recommend!

TRX + Hyper Weight Vest + SandBell SandBag = eXtreme Functional Training Workout #1 – MMM #44

March 1st, 2010

Good Monday Morning!!

Today we’re taking to the beautiful outdoors of Austin, TX! We’re talking SandBells and TRX Suspension Training for the next several weeks and you are in for a good time, I promise you that!

If you are familiar with the TRX straps we’re talking about, you might be thinking “How can Bill combine one hands-dominant exercise with another?” Well, start with some good creative thinking, add in some quality pieces of training equipment with no limits to where we can exercise, and you’ve got yourself a training program! Enjoy this opening video on front squatting with the TRX and SandBells!

Key Points – Squatting in the split stance position is great for single leg strengthening and taking your overall leg strength and stability to a greater level instead of always doing a traditional base-stance squat.

Enjoy!

Never Stand Still!

Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin

MMM #44

Hyper Weight Vest & SandBell Sandbag Workout with Jim Liston at AFCA – MMM #43

February 22nd, 2010

Good Monday Morning!

We’ve reached the final week with CATZ Founder, Jim Liston, putting CATZ Austin Coach, Blake Gould, through the paces of the foundational movements of strength training. With the final progressions being introduced, Jim throws out some heavy hitters to finish the workout in Orlando, FL.

Look out for the SandBell Toss and Chase, Lateral Lunges, Plank Madness, and some great Single Leg Stabilization Exercises. Can Blake keep up with the best that CATZ and Hyper Wear have to offer? You’re about to find out…

Never Stand Still!

Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin

MMM #43