Here at Hyper Wear, we are extremely fortunate to have some incredible, respected and experienced people working for and with us! One those incredible people is undoubtedly Diane Vives, Hyper Wear’s Director of Training and Education.
A few weeks ago, Diane and the Hyper Wear team traveled out to Las Vegas for the 2011 NSCA conference. At the conference, Diane gave an educational presentation, “Training the Female Athlete,” which was accompanied by videos, pictures and of course, invaluable information. Seeing that Hyper Wear is not only committed to providing innovative and functional performance training products, but also to educating our audiences on functional training, fitness and injury-prevention exercises, we’d like to share Diane’s presentation videos and insight with our Hyper Wear followers!
Diane’s collection of videos is a great resource for a myriad of exercises and fitness topics—exercises to strengthen and stabilize muscles to prevent injury, core and rotary stability, dynamic balance, vector training, coaching cues, building upper body strength and preparing for higher workloads, to name a few.
Click to view Diane’s presentation videos.
If anything can be said about Diane, in my opinion, it’s that she is the voice of functional training. Her circuits and exercises are safe and effective. The videos provide great demonstrations, along with audio tutorial of how to safely implement each exercise step-by-step. After watching, you’ll not only have a list of exercises to try out next time you hit the gym, but more importantly, you will be left with an understanding of WHY each move is going to strengthen your muscles, build mass, improve performance and prevent the forsaken “I” word…injury.
Click the link above, view the videos and LEARN SOMETHING! Implement these exercises into your workout routine, you’ll see results and stay strong and healthy. And what could be better than that?!
