Posts Tagged ‘core’

Holiday Core Training with the Hyper Vest PRO – MMM #84

December 6th, 2010
,,,,, - Bill Meyer - Hyper Vest PRO - Monday Morning Muscle - core - training - weight vest - workout

Good Monday Morning!

With Thanksgiving just behind us and the Christmas Holidays staring us right in the face, most of us are having a tougher time fitting in our usual quality workout. So today, grab your Hyper Vest PRO, zip it up nice and snug, and get ready for a quick and simple core exercise that can be done anywhere!

The Plank Walk is an exercise that focuses on the stability of your core as well as your shoulder girdle and is good for beginners all the way to elite athletes. Make sure your stomach stays tight to your spine and enjoy the Hyper Vest PRO’s snug feel to the body, quietly adding that perfect amount of resistance to your short and intense holiday workout! Enjoy!

[youtube]http://www.youtube.com/watch?v=uYrwLLWHSGk[/youtube]

Never Stand Still!

Bill Meyer, SCE, USAW
Head Hyper Wear Coach

MMM #84

» Leave a Comment

Balance & Core Stability Training with SandBell Sandbag

January 11th, 2010
,,,,,,,,,, - Bill Meyer - Hyper Vest - HyperWear - SandBell - balance - core - sandbag - weight vest

Good Monday Morning!!

We are going to start off 2010 with an oldie but goodie in the Hyper Wear list of fun activities. We take a game of catch and add a little challenge. First, we all stand on one leg as we toss the SandBell from person to person. We call out the person’s name before we throw it and try to toss it so they have to reach for it, challenging their balance, stability and strength. Longer reaches also add a dynamic stretch into the mix. To make it more challenging, stand on a SandBell as you toss the other set around. If you want to make it really tough, add more SandBells into the mix.

Enjoy!

Never Stand Still!

Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin

» Leave a Comment