Archive for the ‘HyperWear’ Category

Train Heavy. But Not Too Heavy.

December 9th, 2011

Chris Remington here and it’s time for my weekly blog update. This week focuses specifically on the Hyper Vest PRO.

As the Customer Service Manager for Hyperwear, I spend my day fielding calls from customers, trainers, industry professionals etc. A large portion of calls I receive are concerning the Hyper Vest PRO. Recently, I have noticed a trend amongst the folks who consider themselves more hardcore than your average fitness enthusiast: over-loading.

It seems to me that people underestimate the resistance that the Hyper Vest PRO provides. Just adding 10 lbs. during a regular workout can be daunting, as such take it from me–train heavy, but not too heavy.

The vest is designed to work with your body, not against it, and when it comes to weights, more often than not less is more. I train with only 5 lbs. and it’s plenty! We recommend only using 10 percent of your body weight, and trust me it’s plenty. Give it a try at 10 lbs. before you add more weight.

As always, feel free to give us a call and ask before you purchase so you can make sure to get the correct size and weight. We want our customers to get the proper fit and weight, that’s what we’re here for! So go out there and train hard–safely!

Remington

Remington Says Diversify!

December 2nd, 2011

I say diversify! As we come upon the holiday season it is all too easy to get in a workout rut. Everyone seems to take a break during the peak holiday season and let their fitness goals take a backseat to pecan pie, eggnog and football on the couch. This is a symptom of a larger issue. With the stresses of work, family, money, cold weather etc..people can forget that the key to handling stress is staying healthy. How many times have you heard someone say “Oh I’m just too busy to go to the gym” ? This is most likely an excuse to skip a workout that has become dull and routine. 30 minutes on the hamster wheel followed by a mundane dumbbell curl session and some lazy sit-ups is not a workout!! When working out becomes a chore you are less likely to want to go do it, as such your overall fitness and happiness takes a nose dive. That is why I say diversify! In the past 5 years I’ve played rugby, indoor and outdoor soccer, tennis, hockey as well as both mountain and road cycling. When you make your exercise something you look forward to you never get out of shape. Team sports are an awesome way to both stay in shape and be a part of a larger community of people who share the same values. As you can tell from my previous blog, hockey is my current passion. Since getting back into it I’ve progressed from someone who could hardly skate to a solid B2 player. When you love doing something the fitness benefits are just a bonus. I know team sports are not for everyone, which is why I balance my fitness regiment with more zen-like activities such as cycling.

For the past 6 years one of my favorite activities has been a loop 360 road ride with the guys from Ozone Bike Dept www.ozonebikes.com.  We do 30 miles in 3 hours climbing the challenging hills on loop 360 in Austin, TX. With over 800 feet of climbing and descent the route never gets dull. This is from last year:

Also, I’ve found that the steady, driving endurance pace for road cycling helps you in other areas of your fitness routine. Cycling has been a passion of mine for a very long time and as such I’ve never really been out of shape as long as I’ve gone out and rode at least once a week. It’s just a part of my overall active lifestyle, one I strive to constantly re-invent. Like I said earlier, diversity in your fitness routine keeps you from getting into a rut and making excuses to not workout. This brings me back to my Hyperwear connection.

Since I’ve been working at Hyperwear I’ve been attending daily workouts as well as our Fitmob! events and one of the main selling points of the SandBell and Hyper Vest PRO is the versatility. You can do practically anything with a SandBell or SteelBell, which keeps your workouts fresh and prevents you from doing just the same old dumbbell curls and bench press. The total body fitness aspect of the Fitmob! workouts and SandBell exercises really make working out more fun, and as such you are far less likely to start making excuses to skip a workout. Our president and founder Cosmo Raines has a knack for coming up with challenging and fun Hyperwear workouts that keep us interested. Our CEO Denver Fredenburg has an uncanny ability to come up with borderline sadistic workouts that push you beyond your limits and force you to dig deep to keep going. Combine that with the unique properties of our products and you have a fresh, fun, challenging workout that never gets old. So diversify!

Remington

Monday Morning Scoop: Surviving the Holidays 101

November 21st, 2011

For some, the holiday season means putting back on that inevitable 5 or 10 pounds, making a habit of snoozing through the gym and going back to the kitchen for thirds and fourths. Don’t fall victim to the winter weight gain woes!

Enjoy your favorite holiday foods, spend extra time with family and friends and get comfortable in those cozy, fuzzy pants, BUT follow these rules to keep from letting it all catch up to your waistline.

Before chowing down on Thursday’s Thanksgiving feast, make sure you’re fully hydrated. Most of the time when we feel like we’re “starving” with hunger, our bodies are really craving some H2O. If you sit down at the dinner table, with a stomach partially full of water, you’re almost guaranteed to eat less and feel more satisfied.

Portion control, portion control, portion control! This is definitely easier said than done, but it’s the most important key to healthy holiday eating. THINK about what you’re putting into your mouth. Is it really worth it to have three pieces of pie? Go on, indulge on Thanksgiving, but do so thoughtfully. Take normal portions of your favorite foods, breathe and talk between bites, and enjoy your food. The longer you take to eat, the more time your brain has to register when your stomach is full, stuffed or at button-busting capacity.

Lastly, make exercising a family ordeal. If you know you’re probably not going to exercise as often as you normally do, then suggest to your family to go for a walk the Thanksgiving meal, play a game of pick-up football, or introduce them to some fun SandBell exercises.

Also, to get more bang for your buck in the gym, wearing a weighted vest, like the Hyper Vest PRO, helps to burn more calories when doing the same exercises. So, enjoy the holidays, family and food. But do so consciously! Think about what and how much you’re eating, and make an effort to keep up your normal exercise routine.

Happy holidays!

Hyperwear + Hockey = HYPERHOCKEY.

November 18th, 2011

Ice hockey is tough. Very tough. Most people in Texas can’t even skate, much less handle a puck and play the game. But I can. Well. Thanks to my Hyper Vest PRO and a few SandBells.

I began playing roller hockey when I was 10 out in front of my house in the street. A group of kids my age would play every Saturday from the time we got up until it was too dark to see what we were doing. The game became such a regular occurrence that kid’s parents began to play. My dad even donned the rollerblades a time or two and would join in. It got so competitive that mini feuds would break out and neighbors were less than friendly as a result. I loved every minute of it. When I was 12 I graduated to playing in actual roller rinks and did so for the next 5 years. By the time I was 16 my team had made it to the junior Olympics and we even had sponsors. But roller hockey is for dorks.

My freshman year at UT I had a good friend that played for the UT men’s club Ice Hockey team. He would practice regularly at Chapparral Ice on I-35. He randomly asked me to join one night and it changed everything. He let me borrow a pair of skates and supplemented me with any gear I was missing. I could barely stay up the first hour but eventually got the  hang of it. From then on hockey was once again all I could think about. Christmas break that year I returned to Dallas for a month off from school and played just about every single day at the local Starscenter. My girlfriend at the time got so jealous of my preference of hockey over her that she dumped me. To this day I still think I made the right choice. For the next several years any time I was in Dallas I would bust out the gear and play drop-in hockey. I did so until around my senior year until I just didn’t have the time to play any longer.

My hockey gene lay dormant for the next several years until November 2009. I took my then girlfriend to a Texas Stars game www.texasstarshockey.com.

Being around hockey again made me realize how much I really missed playing. When I was home for Christmas later that year I pulled my gear out of mothballs in my mom’s garage and began to play again. I started by going to stick and puck sessions, which is where you can work on skating, shooting etc.. but not actually play.  It was a great way for me to get my skates back under me. One day I was in the locker room after a session when a group of guys were getting ready to play. One of em asked me if I’d like to join sometime. They informed me that they were in a program called “Hockey Lite”, which is a weekly, organized, pre-paid drop in session. They break it down by skill level so you can be competitive and play with those of similar abilities. I bought a new helmet, new socks, a new stick and on my 28th birthday played my first session. It was VERY intimidating that first skate back after such a long break but by the end I was at least hanging with some of the regulars. Since then I’ve been in every hockey lite session for 2 solid years, rarely ever missing a skate. In fact, if I take more than a week off I don’t feel like myself.  Here’s a video and some random shots from Hockey Lite:

Hockey Lite

Hockey lite has become such a regular part of my life that I can’t imagine not doing it. I have a great group of friends that I’ve come to know through hockey and they’ve become a regular part of my life. There’s such an interesting mix of personalities in this group. More than half are migratory snowbirds from Canada, Michigan, Boston, etc..and the rest are native Texans like myself. Most are over the age of 35 and have kids, however there are a few younger, single guys like yours truly.  We always go out to eat and have a few beers afterwards and the conversation is always about the game we just played. Its such an awesome way to play the sport you love and make new friends while doing so. There’s always friendly smack-talk yet for the most part everyone is very positive.  I’ve been playing consistently for several years now, so much so that I’ve started playing in the organized leagues. Which brings me to the Hyper Vest PRO and the SandBells.

Since my time as an employee at Hyperwear my fitness has already improved tremendously. Our daily workouts have improved my core strength, flexibility and overall fitness level. The 10 lb Large Hyper Vest PRO: http://www.hyperwear.com/buy/weight-vest/10-lb-large-hyper-vest-pro.html has become a part of my regular fitness regiment. I try to incorporate it into as many exercises as possible and even wear it around the office sometimes. I recently took my hockey playing to the next level and signed up for the Adult Men’s League at the Cedar Park Center. This is a major step up from the once a week drop-in game I’ve been playing, as such I knew I needed to really get in shape if I wanted to be competitive. I joke with the guys that getting paid to workout at FitMob! events is pretty great. Hyperwear products have already put me on the right path towards a higher plane of fitness, and it’s only going to get better. After last night’s FitMob! event I decided to keep rolling with the vest and give it a shot at an actual hockey game. To prove I’m not B.S.’ing I had a buddy snap a few photos:

Even warming up in the vest is a challenge. The compression and extra weight really forced me to breathe deeply and focus on my strides as I skated. Your average player wears up to 20 lbs of gear so that extra 10 really made a huge difference. I skated several laps, took some shots and stretched and was ready to play. The first shift was fairly normal as my adrenaline was already pumping so I didn’t notice too much of a difference, however by the time I had settled down and began my second shift the weight of the vest was very apparent. I barely made it off the ice that shift. I decided that I had enough extra gear already and ditched the vest in the locker room. The next shift I FLEW down the ice like Sidney Crosby. Just half an hour skating in my Hyper Vest PRO and I could tell a huge difference. I was skating faster, had more energy and just overall felt like I had a step on everyone. I know keeping up with my Hyperwear training will only lead to more gains. Take it from me: If you want to get fit and perform better at any sport, go get some Hyperwear gear.

Chris Remington

Hyper Training Lab: Total Body Circuit Using Dynamic Training Tools

November 15th, 2011

Welcome back to the Hyper Training Lab! In this week’s lab, Diane welcomes another one of Hyperwear’s Training Ambassadors, Britny Fowler, as the guest coach. In this circuit, Britny takes us through some great total body conditioning exercises that combine three dynamic training tools- the SandBell, Hyper Vest Pro and TRX suspension bands. The video and circuit highlight the effectiveness of the Hyper Vest PRO, and how the vest is a great tool to add load to TRX exercises, and increase the overall intensity of the circuit.

Total Body Circuit Exercises:

  1. TRX/Hyper Vest Pro one leg squat to hip hinge combination
  2. SandBell rotational push-up
  3. TRX/Hyper Vest Pro torso rotation
  4. SandBell burpee slam

It’s your move! CLICK HERE to watch this week’s Hyper Training Lab video.

Hyper Training Lab: Speed, Strength and Linear Movement

November 8th, 2011
Join Hyperwear Training Ambassador, Jim Bell, as our guest coach in this week’s Hyper Training Lab! Today’s focus targets the athlete, or those who approach aggressive training as their sport of choice. Here, Jim takes movements that use linear speed strength and power to create a challenging circuit for the athlete.
Focus Movements:
1. Shotgun squats: speed squat with explosive chest press
2. Explosive chest toss with jump
3. Broad jump
4. Band resisted sprints
Add these exercises to your next workout, and don’t forget to tailor weight and repetitions to fit your training needs. Remember, it’s your move!
CLICK HERE to view this week’s Hyper Training Lab video.

Fit Mob!

November 4th, 2011

Take it from me. Fit Mob is no joke.

As a new employee with Hyperwear I had spent the first few days on the job soaking up information and procedures, learning about our product and getting to know my new co-workers. I wondered why everyone was always dressed in workout clothes. I had never felt over-dressed in jeans.  It soon dawned on me that Hyperwear takes fitness very seriously. I’d find out the hard way. Last thursday I joined the Hyperwear Fit Mob crew on town lake for my first workout. I have a sample Hyper Vest PRO: http://www.hyperwear.com/discover/hyper-vest-pro.html/with 5 lbs in it at the moment so I strapped it on and headed out for a 3 mile jog with the group. My first thought was “hey I play ice hockey, I can knock out 60 miles on the road bike like nothing, why should this be any different?” After half a mile of running in the Hyper Vest and tossing sandbells like footballs I was gassed. The rest of the group kept going and my pace slowed to a crawl. But I kept going. Being the new guy I didn’t want to give the impression I was slacking so I pushed it. My legs were screaming and my chest heaved. But again I kept going. By the time I reached the end my legs felt like jello and I was fairly dizzy. It dawned on me that there really is something to the weight vest as that was one of the tougher 3 mile jogs I’d ever done. I met up with the group and we began the second half of the Fit Mob session: a sandbell workout.

The sandbell portion of Fit Mob consisted of dynamic full body motion exercises and some partnered tossing/slamming ones. It was a killer workout to say the least. The sandbell is so versitale you can do practically anything with it.  We kept the pace high for half an  hour and finished strong. Everyone seemed to enjoy it. Afterwards we snapped a group photo:

As I drove home I could barely use my legs to change gears in the Jeep. I woke up the next morning and practically fell out of bed as I could hardly move. In fact, my legs were sore for 4 days afterwards. Somehow it felt good. Needless to say I’m excited for the next Fit Mob session and look forward to all the punishment my body can handle because I know this: Fit Mob will make you stronger.

Check out http://www.hyperwear.com/community/events.html/ or https://www.facebook.com/hyperwear to find out when the next workout will be held.

Chris Remington

Burning off those tricks and treats

November 3rd, 2011

Now that Halloween is over and the costumes are put away, you’re probably starting to stress about how you’re going to recover from that bottomless candy bowl taunting you on the counter. Well, no need to fret! Take a look at the caloric damage you’ve done, accept it, and then see what exercises you can do to burn that Reese’s off your bottom.

Fun size candy calories:

  • Snickers- 72 calories
  • Reese’s Peanut Butter Cup- 80 calories
  • Almond Joy- 91 calories
  • Reese’s Nutrageous- 95 calories
  • M&M’s- 90 calories
  • Peanut M&M’s- 93 calories
  • Butterfinger- 100 calories
  • Milky Way- 76 calories
  • Skittles- 80 calories
  • Kit Kat- 73 calories

Ready to make a B-line for the gym after adding up those “fun sized” calories? Before you lace up your kicks, keep reading to see how you can get the most out your workouts this week.

One easy way to kick start calorie burning without changing your workout routine is to simply throw on a Hyper Vest PRO weight vest.

“…by adding resistance to your workout, you can boost your overall caloric output. Resistance in the form of a weighted vest helps to amplify your calorie burning results of any weight-bearing exercise such as running, jumping rope, or playing your favorite sport,” says Kimberly Butts, author of the Livestrong.com article “Weighted Vests to Burn More Calories.

Another great way to get more bang for your caloric buck is with circuit training. According to Harvard Health Publications, on average a 155 pound person will burn 298 calories after 30 minutes of circuit training, and a 185 pound person will burn 355 calories. For some GREAT circuit training ideas, view our Hyper Training Lab videos on YouTube, or click here to see the most recent one!

Don’t see your favorite candy on this list above? Read the full article on calories in popular Halloween candy on fitsugar.com.

Thursday’s PE Drill Thrill: SandBell partner games continued

October 27th, 2011

Good morning! This week’s edition of Thursday’s PE Drill Thrills will be a continuation of SandBell partner games, posted on Oct. 13. The two games provided today will workout the abdominal muscles and challenge partners to complete a task together.

Drill Thrill #1: Heave Ho

  1. Divide students into pairs and give one SandBell per pair.
  2. Direct partners to lie in the sit-up position, with their toes barely touching each other.
  3. One partner begins by hugging the SandBell across their chest.
  4. Both partners simultaneously do a sit-up, and once they meet at the top the partner with the SandBell hands it over to the other partner who holds it as they lie back down.
  5. Repeat the sit-ups with alternating SandBell hand-off. Challenge students to see how many sit-ups they can complete in 30 seconds.

Drill Thrill #2: Hoist the Sails

  1. Divide students into pairs and give two SandBells per pair.
  2. Direct partners to sit facing one another, legs extended, with the SandBells at their feet.
  3. Working together, partners “hoist the sail,” i.e. balance one SandBell on their feet and then lift it as high as they can without dropping it.
  4. Challenge pairs to lift both SandBells when they become accomplished at lifting one.

Now go out and have your students give these games a try! Remember, you can always incorporate these games into a circuit or relay to switch things up and get everyone moving!

Hyper Training Lab: Challenge Core Strength With One-Sided Load

October 25th, 2011

Welcome back to the Hyper Training Lab! In this week’s lab, Diane Vives brings you a great circuit that focuses on challenging core strength with a one-sided load. Rotary stability is the ability to resist unwanted movement and maintain excellent posture and control.  The benefits of training your body to execute good posture come into play when you perform movements that require core strength and stability.

The following exercises are a great way to improve strength training movements and overall performance, and also have the added benefit of loading one side of the body, which places an additional emphasis on targeting rotary stability muscles.

Core Challenging Circuit Exercises:

  1. Squat with one arm carry- Using a SteelBell
  2. Lunge with lateral exchange – Using a SandBell
  3. Upper-body one arm curl to press- Using a SandBell
  4. One leg dead lift with one arm reach – Using a SandBell

All of these exercises are a great addition to building your exercise menu for stability challenging movements. Also, be sure to tailor the weight and number of repetitions to fit your individual workout requirements. Go out, give this circuit a try and let us know what you think!