Archive for the ‘SandBell’ Category

Hyperwear + Hockey = HYPERHOCKEY.

November 18th, 2011

Ice hockey is tough. Very tough. Most people in Texas can’t even skate, much less handle a puck and play the game. But I can. Well. Thanks to my Hyper Vest PRO and a few SandBells.

I began playing roller hockey when I was 10 out in front of my house in the street. A group of kids my age would play every Saturday from the time we got up until it was too dark to see what we were doing. The game became such a regular occurrence that kid’s parents began to play. My dad even donned the rollerblades a time or two and would join in. It got so competitive that mini feuds would break out and neighbors were less than friendly as a result. I loved every minute of it. When I was 12 I graduated to playing in actual roller rinks and did so for the next 5 years. By the time I was 16 my team had made it to the junior Olympics and we even had sponsors. But roller hockey is for dorks.

My freshman year at UT I had a good friend that played for the UT men’s club Ice Hockey team. He would practice regularly at Chapparral Ice on I-35. He randomly asked me to join one night and it changed everything. He let me borrow a pair of skates and supplemented me with any gear I was missing. I could barely stay up the first hour but eventually got the  hang of it. From then on hockey was once again all I could think about. Christmas break that year I returned to Dallas for a month off from school and played just about every single day at the local Starscenter. My girlfriend at the time got so jealous of my preference of hockey over her that she dumped me. To this day I still think I made the right choice. For the next several years any time I was in Dallas I would bust out the gear and play drop-in hockey. I did so until around my senior year until I just didn’t have the time to play any longer.

My hockey gene lay dormant for the next several years until November 2009. I took my then girlfriend to a Texas Stars game www.texasstarshockey.com.

Being around hockey again made me realize how much I really missed playing. When I was home for Christmas later that year I pulled my gear out of mothballs in my mom’s garage and began to play again. I started by going to stick and puck sessions, which is where you can work on skating, shooting etc.. but not actually play.  It was a great way for me to get my skates back under me. One day I was in the locker room after a session when a group of guys were getting ready to play. One of em asked me if I’d like to join sometime. They informed me that they were in a program called “Hockey Lite”, which is a weekly, organized, pre-paid drop in session. They break it down by skill level so you can be competitive and play with those of similar abilities. I bought a new helmet, new socks, a new stick and on my 28th birthday played my first session. It was VERY intimidating that first skate back after such a long break but by the end I was at least hanging with some of the regulars. Since then I’ve been in every hockey lite session for 2 solid years, rarely ever missing a skate. In fact, if I take more than a week off I don’t feel like myself.  Here’s a video and some random shots from Hockey Lite:

Hockey Lite

Hockey lite has become such a regular part of my life that I can’t imagine not doing it. I have a great group of friends that I’ve come to know through hockey and they’ve become a regular part of my life. There’s such an interesting mix of personalities in this group. More than half are migratory snowbirds from Canada, Michigan, Boston, etc..and the rest are native Texans like myself. Most are over the age of 35 and have kids, however there are a few younger, single guys like yours truly.  We always go out to eat and have a few beers afterwards and the conversation is always about the game we just played. Its such an awesome way to play the sport you love and make new friends while doing so. There’s always friendly smack-talk yet for the most part everyone is very positive.  I’ve been playing consistently for several years now, so much so that I’ve started playing in the organized leagues. Which brings me to the Hyper Vest PRO and the SandBells.

Since my time as an employee at Hyperwear my fitness has already improved tremendously. Our daily workouts have improved my core strength, flexibility and overall fitness level. The 10 lb Large Hyper Vest PRO: http://www.hyperwear.com/buy/weight-vest/10-lb-large-hyper-vest-pro.html has become a part of my regular fitness regiment. I try to incorporate it into as many exercises as possible and even wear it around the office sometimes. I recently took my hockey playing to the next level and signed up for the Adult Men’s League at the Cedar Park Center. This is a major step up from the once a week drop-in game I’ve been playing, as such I knew I needed to really get in shape if I wanted to be competitive. I joke with the guys that getting paid to workout at FitMob! events is pretty great. Hyperwear products have already put me on the right path towards a higher plane of fitness, and it’s only going to get better. After last night’s FitMob! event I decided to keep rolling with the vest and give it a shot at an actual hockey game. To prove I’m not B.S.’ing I had a buddy snap a few photos:

Even warming up in the vest is a challenge. The compression and extra weight really forced me to breathe deeply and focus on my strides as I skated. Your average player wears up to 20 lbs of gear so that extra 10 really made a huge difference. I skated several laps, took some shots and stretched and was ready to play. The first shift was fairly normal as my adrenaline was already pumping so I didn’t notice too much of a difference, however by the time I had settled down and began my second shift the weight of the vest was very apparent. I barely made it off the ice that shift. I decided that I had enough extra gear already and ditched the vest in the locker room. The next shift I FLEW down the ice like Sidney Crosby. Just half an hour skating in my Hyper Vest PRO and I could tell a huge difference. I was skating faster, had more energy and just overall felt like I had a step on everyone. I know keeping up with my Hyperwear training will only lead to more gains. Take it from me: If you want to get fit and perform better at any sport, go get some Hyperwear gear.

Chris Remington

Hyper Training Lab: Total Body Circuit Using Dynamic Training Tools

November 15th, 2011

Welcome back to the Hyper Training Lab! In this week’s lab, Diane welcomes another one of Hyperwear’s Training Ambassadors, Britny Fowler, as the guest coach. In this circuit, Britny takes us through some great total body conditioning exercises that combine three dynamic training tools- the SandBell, Hyper Vest Pro and TRX suspension bands. The video and circuit highlight the effectiveness of the Hyper Vest PRO, and how the vest is a great tool to add load to TRX exercises, and increase the overall intensity of the circuit.

Total Body Circuit Exercises:

  1. TRX/Hyper Vest Pro one leg squat to hip hinge combination
  2. SandBell rotational push-up
  3. TRX/Hyper Vest Pro torso rotation
  4. SandBell burpee slam

It’s your move! CLICK HERE to watch this week’s Hyper Training Lab video.

Hyper Training Lab: Speed, Strength and Linear Movement

November 8th, 2011
Join Hyperwear Training Ambassador, Jim Bell, as our guest coach in this week’s Hyper Training Lab! Today’s focus targets the athlete, or those who approach aggressive training as their sport of choice. Here, Jim takes movements that use linear speed strength and power to create a challenging circuit for the athlete.
Focus Movements:
1. Shotgun squats: speed squat with explosive chest press
2. Explosive chest toss with jump
3. Broad jump
4. Band resisted sprints
Add these exercises to your next workout, and don’t forget to tailor weight and repetitions to fit your training needs. Remember, it’s your move!
CLICK HERE to view this week’s Hyper Training Lab video.

Fit Mob!

November 4th, 2011

Take it from me. Fit Mob is no joke.

As a new employee with Hyperwear I had spent the first few days on the job soaking up information and procedures, learning about our product and getting to know my new co-workers. I wondered why everyone was always dressed in workout clothes. I had never felt over-dressed in jeans.  It soon dawned on me that Hyperwear takes fitness very seriously. I’d find out the hard way. Last thursday I joined the Hyperwear Fit Mob crew on town lake for my first workout. I have a sample Hyper Vest PRO: http://www.hyperwear.com/discover/hyper-vest-pro.html/with 5 lbs in it at the moment so I strapped it on and headed out for a 3 mile jog with the group. My first thought was “hey I play ice hockey, I can knock out 60 miles on the road bike like nothing, why should this be any different?” After half a mile of running in the Hyper Vest and tossing sandbells like footballs I was gassed. The rest of the group kept going and my pace slowed to a crawl. But I kept going. Being the new guy I didn’t want to give the impression I was slacking so I pushed it. My legs were screaming and my chest heaved. But again I kept going. By the time I reached the end my legs felt like jello and I was fairly dizzy. It dawned on me that there really is something to the weight vest as that was one of the tougher 3 mile jogs I’d ever done. I met up with the group and we began the second half of the Fit Mob session: a sandbell workout.

The sandbell portion of Fit Mob consisted of dynamic full body motion exercises and some partnered tossing/slamming ones. It was a killer workout to say the least. The sandbell is so versitale you can do practically anything with it.  We kept the pace high for half an  hour and finished strong. Everyone seemed to enjoy it. Afterwards we snapped a group photo:

As I drove home I could barely use my legs to change gears in the Jeep. I woke up the next morning and practically fell out of bed as I could hardly move. In fact, my legs were sore for 4 days afterwards. Somehow it felt good. Needless to say I’m excited for the next Fit Mob session and look forward to all the punishment my body can handle because I know this: Fit Mob will make you stronger.

Check out http://www.hyperwear.com/community/events.html/ or https://www.facebook.com/hyperwear to find out when the next workout will be held.

Chris Remington

Burning off those tricks and treats

November 3rd, 2011

Now that Halloween is over and the costumes are put away, you’re probably starting to stress about how you’re going to recover from that bottomless candy bowl taunting you on the counter. Well, no need to fret! Take a look at the caloric damage you’ve done, accept it, and then see what exercises you can do to burn that Reese’s off your bottom.

Fun size candy calories:

  • Snickers- 72 calories
  • Reese’s Peanut Butter Cup- 80 calories
  • Almond Joy- 91 calories
  • Reese’s Nutrageous- 95 calories
  • M&M’s- 90 calories
  • Peanut M&M’s- 93 calories
  • Butterfinger- 100 calories
  • Milky Way- 76 calories
  • Skittles- 80 calories
  • Kit Kat- 73 calories

Ready to make a B-line for the gym after adding up those “fun sized” calories? Before you lace up your kicks, keep reading to see how you can get the most out your workouts this week.

One easy way to kick start calorie burning without changing your workout routine is to simply throw on a Hyper Vest PRO weight vest.

“…by adding resistance to your workout, you can boost your overall caloric output. Resistance in the form of a weighted vest helps to amplify your calorie burning results of any weight-bearing exercise such as running, jumping rope, or playing your favorite sport,” says Kimberly Butts, author of the Livestrong.com article “Weighted Vests to Burn More Calories.

Another great way to get more bang for your caloric buck is with circuit training. According to Harvard Health Publications, on average a 155 pound person will burn 298 calories after 30 minutes of circuit training, and a 185 pound person will burn 355 calories. For some GREAT circuit training ideas, view our Hyper Training Lab videos on YouTube, or click here to see the most recent one!

Don’t see your favorite candy on this list above? Read the full article on calories in popular Halloween candy on fitsugar.com.

Hyper Training Lab: Challenge Core Strength With One-Sided Load

October 25th, 2011

Welcome back to the Hyper Training Lab! In this week’s lab, Diane Vives brings you a great circuit that focuses on challenging core strength with a one-sided load. Rotary stability is the ability to resist unwanted movement and maintain excellent posture and control.  The benefits of training your body to execute good posture come into play when you perform movements that require core strength and stability.

The following exercises are a great way to improve strength training movements and overall performance, and also have the added benefit of loading one side of the body, which places an additional emphasis on targeting rotary stability muscles.

Core Challenging Circuit Exercises:

  1. Squat with one arm carry- Using a SteelBell
  2. Lunge with lateral exchange – Using a SandBell
  3. Upper-body one arm curl to press- Using a SandBell
  4. One leg dead lift with one arm reach – Using a SandBell

All of these exercises are a great addition to building your exercise menu for stability challenging movements. Also, be sure to tailor the weight and number of repetitions to fit your individual workout requirements. Go out, give this circuit a try and let us know what you think!

Monday Morning Scoop: Improve grip strength with the SandBell

October 24th, 2011

Good Monday morning! As you’re beginning the week, planning your schedule and figuring out when to squeeze in those workouts, consider exercising an area that is generally over-looked.

When deciding which muscle groups you’re going to work on during a particular workout, you’re probably not saying to yourself, “Okay, I’m going to do back today, legs tomorrow and grip-strength/forearm on Wednesday.” But, you might want to consider adding in some grip-strength and forearm focused exercises for a number of reasons.

Your finger movement and dexterity is controlled by all of the muscles in your hands and forearms. Having strong hands and fingers means more than a confident and firm handshake. Think of ALL the daily movements you do that require your hands—locking doors, blow drying hair, tying shoes, buttoning a shirt, assembling equipment, changing the radio station. Almost everything you do requires exerting activity from your fingers and hands, even the activities you do almost unconsciously.

“Improved gripping strength produces faster results in the gym because you are able to hold onto heavy weights… In sports requiring the use of a racquet or bat, you’ll be able to swing it harder without losing your grip,” says David Benjamin in the online article “Benefits of Hand Grip Exercises” on livestrong.com.

Want an easy way to improve grip strength, while still completing your everyday exercises—PICK UP A SANDBELL!! Seriously.

The active, shifting movement of the sand inside the SandBell (or steel inside the SteelBell), constantly activates and challenges the muscles in your hands and forearms. Practically every exercise you can do with a SandBell will also challenge those grip strength muscles that you now know are so important.

For SandBell exercise ideas, view our Hyper Training Lab videos. The videos are a great tool for expanding your fitness knowledge and uncovering new ways to challenge your body, get fit and increase your performance levels.

Hyper Training Lab: Total Body Combos for High Intensity Circuits

October 18th, 2011

In this week’s Hyper Training Lab, Diane Vives focuses on building combination movements throughout an entire circuit. This works to create a more aggressive conditioning circuit by intensifying each exercise. Building intensity throughout the circuit sets can boost overall energy demands, and also allow for great strength endurance when handling higher workloads.

Total Upper and Lower Body Combos:

  1. Squat to band row
  2. Slide knee tuck to push up
  3. Lunge with arc
  4. Rainbow slam

To view this week’s Hyper Training Lab video, click here. Use these movements to build your exercise archive and improve total body performance. This is a great metabolically challenging circuit that can be incorporated into a variety of settings, and used by anyone from fitness enthusiasts to athletes and trainers. Go out, give it a try and let us know what you think!

Thursday’s PE Drill Thrill: SandBell partner games

October 13th, 2011

Welcome back to Thursday’s PE Drill Thrill! The past couple Drill Thrill blogs have focused on individual SandBell activities that can be done on their own, or combined to create a circuit. This week’s drills consist of partner exercises that focus on lower and upper body movement.

Drill Thrill #1: Ding Dong

  1. Arrange students into pairs, giving one SandBell per pair.
  2. One partner begins by standing on top of the SandBell, while the other partner stands on the floor.
  3. Partners clasp each other’s wrists.
  4. The student standing on the SandBell jumps backwards onto the floor, while their partner simultaneously jumps onto the SandBell.
  5. Challenge students to stay in rhythm jumping on and off the SandBell for as many “ding dongs” as possible, or see how many they can do in 30 or 60 seconds.

Drill Thrill #2: Pound It!

  1. Arrange students into pairs, giving one SandBell per pair and direct partners to face each other with three to four feet between them.
  2. One partner holds the SandBell at chest height with arms extended, gripping the colored rim so that the logo is facing the floor.
  3. The partner without the SandBell stands with their arms outstretched at chest height and hands balled in fists.
  4. At the sound of the whistle, the student begins pounding the bottom of the SandBell in an up and down alternating-arm motion.
  5. The student pounds the SandBell as fast as they can for 30 seconds, and then switches roles with their partner.

*Variation: Students can stand stationary while pounding the SandBell, or the partner holding the SandBell can slowly move the SandBell up and down or side to side. The other partner must then move and follow the SandBell and continue to pound it as they are guided around.

Challenge students to complete these drills as fast as they can to amp up the complexity! Now go put these drills into action and check back in a couple weeks to uncover even more great partner drills!

Diane Vives and Austin Fit Magazine Breast Cancer Recovery Exercises

October 12th, 2011

In honor of breast cancer awareness month, Hyperwear’s Director of Training and Under Armour Advisory Board Member, Diane Vives MS, CSCS has teamed up with Austin Fit Magazine, in Diane’s “Moving Muscle of the Month” article, to bring you exercises geared specifically toward breast cancer rehabilitation and recovery.

In the YouTube video, Diane reveals several key exercises that target areas in need of strengthening and improvement after breast cancer treatment, surgery or reconstruction. Focusing on these areas works to decrease recovery time and helps get breast cancer survivors back to their normal functioning lifestyles.

Target Area #1: Upper-Body Range of Motion

  • Rolling push-up on at an elevated position: Shift from right to left and low to high, use a plyo box, bench or bar on the rack. Begin to increase range of motion as your become stronger and more comfortable with the movement.

Target Area #2: Postural Changes

  • Vector training with bands: Focus on posture strength, start in forward position and pull all the way back to a row. This exercise emphasizes muscles in the lower part of the shoulder blades that helps to improve posture.

Target Area #3: Re-Gaining Grip-Strength

  • Bent over row: Use a SandBell, which allows you to dig into the moving, shifting sand that activates grip muscles. Complete repetitions of bent over rows, making sure to constantly have a strong, active grip.

It’s important to note that everyone is very individualistic in their type of cancer, treatment and recovery plans, so it’s essential to always check with your doctor before you begin any sort of exercising plan.

View the YouTube video to see these exercises in action, and be sure to pick up the October issue of Austin Fit Magazine for more on these exercises, and information from Diane!