Archive for the ‘sandbag’ Category

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Michael Seril’s Workouts – Ages 13 & 84

August 30th, 2010
,,, - Michael Seril - Monday Morning Muscle - SandBell - sandbag - workout

Good Monday Morning!

We are back this week with another Michael Seril workout video.  In 2007 Michael received the Community Leadership Award from the President’s Council on Physical Fitness & Sports.

As you will see in this video, Michael truly trains everyone in his community, whether they are young or old, giving them excellent training and encouragement. Michael put together an excellent compilation of workouts he did with Berryl (who is 84) and Trevor (who is 13).

Michael shows the amazing diversity of training styles for varying degrees of fitness covered by the SandBell. Come and see the SandBell Training Extremes!

Enjoy!

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Never Stand Still!

Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin

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How do you spell intense? D-O-S

August 26th, 2010
,,,, - Dos Remedios - Hyper Vest COOL - SandBell - TRX - sandbag

We just love Coach Dos!!  He is a machine and 100% committed to fitness.  He certainly doesn’t take it easy on his clients and you can bet he doesn’t take it easy on himself.  See for yourself:

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DO WORK!!

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Dolly Walk with Hyper Weight Vest and SandBell Sandbag

August 23rd, 2010
,,,, - Bill Meyer - Hyper Vest PRO - HyperWear - Monday Morning Muscle - SandBell - core - sandbag

Good Monday Morning!

Who doesn’t love training their core? Well, today I’m going to show you yet another way you can mix a SandBell with another great piece of training equipment…..We’re going into the training vault for this one, yes, it’s time for the return of the Ab Dolly! So I was thinking the other day while watching some of my athletes doing an Ab Dolly relay race, “What would happen if the Ab Dolly weighed much, much more?” So, I stopped the race and threw a 50lb SandBell on the Dollys and watched the madness ensue. Now it’s your turn to watch the madness, check out the video and then get to work!

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Never Stand Still!

Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin

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Coach Dos’ Tabata Workout Featuring the Hyper Vest PRO & SandBell

August 16th, 2010
,,,, - Dos Remedios - Hyper Vest PRO - Monday Morning Muscle - SandBell - sandbag - weight vest - workout

Good Monday Morning!

Coach Dos Remedios just loves to make people sweat!  DO WORK! is his tagline and his personal mantra.

Coach Dos held a training session in Long Beach, CA at the recent Perform Better Summit.  In the video below, you will see just one of his Cardio Strength circuits that has made him famous.  We picked this video to highlight his use of the Hyper Vest PRO and SandBells at the workshop.

It is always great to see him make a room of athletes turn into a sweaty, sticky, strength sapping session of survivors.  If you finish one of his Tabata workouts with even just a little breath or strength in your body, then you did not give Coach Dos 100%!  DO WORK and GET HYPER!

Never Stand Still!

Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin


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Michael Seril’s SandBell Smorgasbord

August 9th, 2010
,,,, - HyperWear - Monday Morning Muscle - SandBell - sandbag - workout

Good Monday Morning!

On our recent trip to the LA, California area (Whittier to be exact) we had the pleasure of meeting Michael Y. Seril. 

Michael Seril is a nationally recognized and respected figure in the world of fitness and exercise. In June 2006 Michael was recognized by the National Strength and Conditioning Association (NSCA) as the 2006 Personal Trainer of the Year.  In 2007 Michael received the Community Leadership Award from the President’s Council on Physical Fitness & Sports.

Michael Seril has been named the recipient of a 2010 Jefferson Award for Public Service.  Michael was awarded this prestigious honor for his public service in building the Excellence Through Exercise Foundation into a well-known force for the improvement of the lives of children.

Michael has put together a SandBell Smorgasbord for you to enjoy with his various clients.  Check out his website (and more videos with SandBell Exercises) at: http://www.michaelserilfitness.com/

Enjoy!

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Beach Workout – Single Arm Skull & Toss w/ SandBell

August 2nd, 2010
,,,,, - Bill Meyer - Cooling Vest - Hyper Vest COOL - Monday Morning Muscle - SandBell - beach workout - sandbag

Good Monday Morning!

Sparrow and I are back on the beach for yet another SandBell/Cool Vest combo! We actually came up with this one back in Austin during a burnout set at our neighborhood pool.  We hope you enjoy it as much as we do! Speaking of neighborhood pools, anyone else out there get looked at funny when you bring in a towel, stopwatch, 50lbs worth of SandBells, and some resistance bands to the pool? Don’t people get it? Some of us just love to train in all environments!

I do two pool conditioning workouts per week so if you’re in need of some ideas for training in the pool, send me a line and I’d be glad to help!


Never Stand Still!

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SandBell Viking Toss with Rachel Cosgrove and Dos Remedios

July 27th, 2010
,,,,, - Dos Remedios - SandBell - sandbag

Good Monday Morning!

We found a fun circuit video from a great friend and amazing trainer, Dos Remedios, who loves Hyper Wear products. Robert dos Remedios is the 2006 NSCA Collegiate Strength Coach of the Year. He is the Head Strength and Conditioning Coach at College of the Canyons in Santa Clarita, CA, and a sought after speaker and writer on conditioning.

He is also great friends with Alwyn & Rachel Cosgrove, who own and operate Results Fitness Gym. Both have written multiple books and are highly sought after trainers and speakers.

Well, Dos and Rachel teamed up to film Rachel doing an intense workout out at Hermosa Beach, CA! Rachel works out with multiple pieces of equipment, but the best is her training with the SandBells, performing a full body exercise called the Viking Toss.

Watch out though, Rachel is a true Man Eater in this video!

Enjoy!

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Never Stand Still!

Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin

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Beach Workout: Russian Twist n Toss

July 19th, 2010
,,,,, - Bill Meyer - Cooling Vest - Hyper Vest COOL - SandBell - beach workout - sandbag

Good Monday Morning!

Here’s a simple little core series you can do with any size SandBell.  We chose to haul a couple of 8 pounders down to the water’s edge at South Padre Island, TX.

The exercise is a compound set of trunk rotations that start with regular twists and lead into a ballistic exercise. We’re wearing our Hyper Vest COOL to make the summer time heat a little more bearable and it sure does make a difference!  Sparrow and I wouldn’t be caught without ours for our time on the hot, sunny beach this trip!

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Never Stand Still!

Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin

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Fit Pit SandBell Slurpee

July 12th, 2010
,,,, - Monday Morning Muscle - SandBell - female athlete - sandbag

Good Monday Morning!

Last week Sparrow and I performed an original SandBell series named after its inventor (and the inventor of the SandBell), Cosmo Raines.  It was called the “Cosmic Slurpee”!

Well, while looking on YouTube, we found a Hyper Customer who was showing off a SandBell Slurpee (Slam + Burpee)!!!  We were so excited to see other fitness professionals getting into the fun that we decided to let you see her rendition of the Slurpee.  If you are in the Lacey, Washington area, you need to go to the Fit Pit, meet Susan Moore, and JOIN THE RESISTANCE™!

Enjoy the Video!

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BEACH WORKOUT + Hyper Vest COOL + SandBell + TRX = Hottest/Coolest Workout in Texas!

June 21st, 2010
,,,,,,,,,, - Bill Meyer - Cooling Vest - HyperWear - SandBell - TRX - sandbag - workout

Good Monday Morning!

We’re back at the beach!!! Today’s MMM takes place at South Padre Island at our beautiful hotel, the Isla Grande. The Hyper Team makes its second visit to the SEA Summit to show off our wonderful products, the SandBell and the Hyper Vest COOL. Both appear in this week’s video along with the TRX Suspension System and some helpful palm trees too!

We present to you today a combo series of pull-ups, walk-ups, TRX Flags, and a single arm pull-up and press with a SandBell. Sparrow and I had so much fun shooting this video – so get yourself a SandBell, HV Cool, TRX and a friendly palm tree and get to training! Thank you to all of the SEA Summit friends for your support!!

Never Stand Still!!

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