Archive for the ‘fitness’ Category

Hyperwear + Hockey = HYPERHOCKEY.

November 18th, 2011

Ice hockey is tough. Very tough. Most people in Texas can’t even skate, much less handle a puck and play the game. But I can. Well. Thanks to my Hyper Vest PRO and a few SandBells.

I began playing roller hockey when I was 10 out in front of my house in the street. A group of kids my age would play every Saturday from the time we got up until it was too dark to see what we were doing. The game became such a regular occurrence that kid’s parents began to play. My dad even donned the rollerblades a time or two and would join in. It got so competitive that mini feuds would break out and neighbors were less than friendly as a result. I loved every minute of it. When I was 12 I graduated to playing in actual roller rinks and did so for the next 5 years. By the time I was 16 my team had made it to the junior Olympics and we even had sponsors. But roller hockey is for dorks.

My freshman year at UT I had a good friend that played for the UT men’s club Ice Hockey team. He would practice regularly at Chapparral Ice on I-35. He randomly asked me to join one night and it changed everything. He let me borrow a pair of skates and supplemented me with any gear I was missing. I could barely stay up the first hour but eventually got the  hang of it. From then on hockey was once again all I could think about. Christmas break that year I returned to Dallas for a month off from school and played just about every single day at the local Starscenter. My girlfriend at the time got so jealous of my preference of hockey over her that she dumped me. To this day I still think I made the right choice. For the next several years any time I was in Dallas I would bust out the gear and play drop-in hockey. I did so until around my senior year until I just didn’t have the time to play any longer.

My hockey gene lay dormant for the next several years until November 2009. I took my then girlfriend to a Texas Stars game www.texasstarshockey.com.

Being around hockey again made me realize how much I really missed playing. When I was home for Christmas later that year I pulled my gear out of mothballs in my mom’s garage and began to play again. I started by going to stick and puck sessions, which is where you can work on skating, shooting etc.. but not actually play.  It was a great way for me to get my skates back under me. One day I was in the locker room after a session when a group of guys were getting ready to play. One of em asked me if I’d like to join sometime. They informed me that they were in a program called “Hockey Lite”, which is a weekly, organized, pre-paid drop in session. They break it down by skill level so you can be competitive and play with those of similar abilities. I bought a new helmet, new socks, a new stick and on my 28th birthday played my first session. It was VERY intimidating that first skate back after such a long break but by the end I was at least hanging with some of the regulars. Since then I’ve been in every hockey lite session for 2 solid years, rarely ever missing a skate. In fact, if I take more than a week off I don’t feel like myself.  Here’s a video and some random shots from Hockey Lite:

Hockey Lite

Hockey lite has become such a regular part of my life that I can’t imagine not doing it. I have a great group of friends that I’ve come to know through hockey and they’ve become a regular part of my life. There’s such an interesting mix of personalities in this group. More than half are migratory snowbirds from Canada, Michigan, Boston, etc..and the rest are native Texans like myself. Most are over the age of 35 and have kids, however there are a few younger, single guys like yours truly.  We always go out to eat and have a few beers afterwards and the conversation is always about the game we just played. Its such an awesome way to play the sport you love and make new friends while doing so. There’s always friendly smack-talk yet for the most part everyone is very positive.  I’ve been playing consistently for several years now, so much so that I’ve started playing in the organized leagues. Which brings me to the Hyper Vest PRO and the SandBells.

Since my time as an employee at Hyperwear my fitness has already improved tremendously. Our daily workouts have improved my core strength, flexibility and overall fitness level. The 10 lb Large Hyper Vest PRO: http://www.hyperwear.com/buy/weight-vest/10-lb-large-hyper-vest-pro.html has become a part of my regular fitness regiment. I try to incorporate it into as many exercises as possible and even wear it around the office sometimes. I recently took my hockey playing to the next level and signed up for the Adult Men’s League at the Cedar Park Center. This is a major step up from the once a week drop-in game I’ve been playing, as such I knew I needed to really get in shape if I wanted to be competitive. I joke with the guys that getting paid to workout at FitMob! events is pretty great. Hyperwear products have already put me on the right path towards a higher plane of fitness, and it’s only going to get better. After last night’s FitMob! event I decided to keep rolling with the vest and give it a shot at an actual hockey game. To prove I’m not B.S.’ing I had a buddy snap a few photos:

Even warming up in the vest is a challenge. The compression and extra weight really forced me to breathe deeply and focus on my strides as I skated. Your average player wears up to 20 lbs of gear so that extra 10 really made a huge difference. I skated several laps, took some shots and stretched and was ready to play. The first shift was fairly normal as my adrenaline was already pumping so I didn’t notice too much of a difference, however by the time I had settled down and began my second shift the weight of the vest was very apparent. I barely made it off the ice that shift. I decided that I had enough extra gear already and ditched the vest in the locker room. The next shift I FLEW down the ice like Sidney Crosby. Just half an hour skating in my Hyper Vest PRO and I could tell a huge difference. I was skating faster, had more energy and just overall felt like I had a step on everyone. I know keeping up with my Hyperwear training will only lead to more gains. Take it from me: If you want to get fit and perform better at any sport, go get some Hyperwear gear.

Chris Remington

Hyper Training Lab: Speed, Strength and Linear Movement

November 8th, 2011
Join Hyperwear Training Ambassador, Jim Bell, as our guest coach in this week’s Hyper Training Lab! Today’s focus targets the athlete, or those who approach aggressive training as their sport of choice. Here, Jim takes movements that use linear speed strength and power to create a challenging circuit for the athlete.
Focus Movements:
1. Shotgun squats: speed squat with explosive chest press
2. Explosive chest toss with jump
3. Broad jump
4. Band resisted sprints
Add these exercises to your next workout, and don’t forget to tailor weight and repetitions to fit your training needs. Remember, it’s your move!
CLICK HERE to view this week’s Hyper Training Lab video.

Fit Mob!

November 4th, 2011

Take it from me. Fit Mob is no joke.

As a new employee with Hyperwear I had spent the first few days on the job soaking up information and procedures, learning about our product and getting to know my new co-workers. I wondered why everyone was always dressed in workout clothes. I had never felt over-dressed in jeans.  It soon dawned on me that Hyperwear takes fitness very seriously. I’d find out the hard way. Last thursday I joined the Hyperwear Fit Mob crew on town lake for my first workout. I have a sample Hyper Vest PRO: http://www.hyperwear.com/discover/hyper-vest-pro.html/with 5 lbs in it at the moment so I strapped it on and headed out for a 3 mile jog with the group. My first thought was “hey I play ice hockey, I can knock out 60 miles on the road bike like nothing, why should this be any different?” After half a mile of running in the Hyper Vest and tossing sandbells like footballs I was gassed. The rest of the group kept going and my pace slowed to a crawl. But I kept going. Being the new guy I didn’t want to give the impression I was slacking so I pushed it. My legs were screaming and my chest heaved. But again I kept going. By the time I reached the end my legs felt like jello and I was fairly dizzy. It dawned on me that there really is something to the weight vest as that was one of the tougher 3 mile jogs I’d ever done. I met up with the group and we began the second half of the Fit Mob session: a sandbell workout.

The sandbell portion of Fit Mob consisted of dynamic full body motion exercises and some partnered tossing/slamming ones. It was a killer workout to say the least. The sandbell is so versitale you can do practically anything with it.  We kept the pace high for half an  hour and finished strong. Everyone seemed to enjoy it. Afterwards we snapped a group photo:

As I drove home I could barely use my legs to change gears in the Jeep. I woke up the next morning and practically fell out of bed as I could hardly move. In fact, my legs were sore for 4 days afterwards. Somehow it felt good. Needless to say I’m excited for the next Fit Mob session and look forward to all the punishment my body can handle because I know this: Fit Mob will make you stronger.

Check out http://www.hyperwear.com/community/events.html/ or https://www.facebook.com/hyperwear to find out when the next workout will be held.

Chris Remington

Burning off those tricks and treats

November 3rd, 2011

Now that Halloween is over and the costumes are put away, you’re probably starting to stress about how you’re going to recover from that bottomless candy bowl taunting you on the counter. Well, no need to fret! Take a look at the caloric damage you’ve done, accept it, and then see what exercises you can do to burn that Reese’s off your bottom.

Fun size candy calories:

  • Snickers- 72 calories
  • Reese’s Peanut Butter Cup- 80 calories
  • Almond Joy- 91 calories
  • Reese’s Nutrageous- 95 calories
  • M&M’s- 90 calories
  • Peanut M&M’s- 93 calories
  • Butterfinger- 100 calories
  • Milky Way- 76 calories
  • Skittles- 80 calories
  • Kit Kat- 73 calories

Ready to make a B-line for the gym after adding up those “fun sized” calories? Before you lace up your kicks, keep reading to see how you can get the most out your workouts this week.

One easy way to kick start calorie burning without changing your workout routine is to simply throw on a Hyper Vest PRO weight vest.

“…by adding resistance to your workout, you can boost your overall caloric output. Resistance in the form of a weighted vest helps to amplify your calorie burning results of any weight-bearing exercise such as running, jumping rope, or playing your favorite sport,” says Kimberly Butts, author of the Livestrong.com article “Weighted Vests to Burn More Calories.

Another great way to get more bang for your caloric buck is with circuit training. According to Harvard Health Publications, on average a 155 pound person will burn 298 calories after 30 minutes of circuit training, and a 185 pound person will burn 355 calories. For some GREAT circuit training ideas, view our Hyper Training Lab videos on YouTube, or click here to see the most recent one!

Don’t see your favorite candy on this list above? Read the full article on calories in popular Halloween candy on fitsugar.com.

Hyper Training Lab: Challenge Core Strength With One-Sided Load

October 25th, 2011

Welcome back to the Hyper Training Lab! In this week’s lab, Diane Vives brings you a great circuit that focuses on challenging core strength with a one-sided load. Rotary stability is the ability to resist unwanted movement and maintain excellent posture and control.  The benefits of training your body to execute good posture come into play when you perform movements that require core strength and stability.

The following exercises are a great way to improve strength training movements and overall performance, and also have the added benefit of loading one side of the body, which places an additional emphasis on targeting rotary stability muscles.

Core Challenging Circuit Exercises:

  1. Squat with one arm carry- Using a SteelBell
  2. Lunge with lateral exchange – Using a SandBell
  3. Upper-body one arm curl to press- Using a SandBell
  4. One leg dead lift with one arm reach – Using a SandBell

All of these exercises are a great addition to building your exercise menu for stability challenging movements. Also, be sure to tailor the weight and number of repetitions to fit your individual workout requirements. Go out, give this circuit a try and let us know what you think!

Monday Morning Scoop: Improve grip strength with the SandBell

October 24th, 2011

Good Monday morning! As you’re beginning the week, planning your schedule and figuring out when to squeeze in those workouts, consider exercising an area that is generally over-looked.

When deciding which muscle groups you’re going to work on during a particular workout, you’re probably not saying to yourself, “Okay, I’m going to do back today, legs tomorrow and grip-strength/forearm on Wednesday.” But, you might want to consider adding in some grip-strength and forearm focused exercises for a number of reasons.

Your finger movement and dexterity is controlled by all of the muscles in your hands and forearms. Having strong hands and fingers means more than a confident and firm handshake. Think of ALL the daily movements you do that require your hands—locking doors, blow drying hair, tying shoes, buttoning a shirt, assembling equipment, changing the radio station. Almost everything you do requires exerting activity from your fingers and hands, even the activities you do almost unconsciously.

“Improved gripping strength produces faster results in the gym because you are able to hold onto heavy weights… In sports requiring the use of a racquet or bat, you’ll be able to swing it harder without losing your grip,” says David Benjamin in the online article “Benefits of Hand Grip Exercises” on livestrong.com.

Want an easy way to improve grip strength, while still completing your everyday exercises—PICK UP A SANDBELL!! Seriously.

The active, shifting movement of the sand inside the SandBell (or steel inside the SteelBell), constantly activates and challenges the muscles in your hands and forearms. Practically every exercise you can do with a SandBell will also challenge those grip strength muscles that you now know are so important.

For SandBell exercise ideas, view our Hyper Training Lab videos. The videos are a great tool for expanding your fitness knowledge and uncovering new ways to challenge your body, get fit and increase your performance levels.

Hyper Training Lab: Metabolic Circuit for Lower-Body w. Diane Vives

October 11th, 2011

In this week’s Hyper Training Lab, Diane uncovers a great metabolic circuit that focuses on lateral movements of the lower body.  This not only increases the energy demands by doing a four-exercise circuit that targets one movement area, but also includes lateral movements that many of us neglect.  Lateral lower body exercises allow us to train movements needed for changes of direction and frontal plane (left to right) stability, which can enhance running efficiency and injury prevention.

Lateral Lower Body Blast:

  1. Lateral Speed Squat: Start in wide position, making sure to sit back in proper position, and lunge from left to right without picking up the feet.
  2. Lateral Lunge with Reach: With this lunge you introduce a step, be sure to load the SandBell on the outside and pay attention to the grip-strength muscles being activated.
  3. Lateral Box Shuffle: It’s important with this exercise to really push off the outside leg. The SandBell load helps emphasize the change in direction when transitioning over the box step.
  4. Skaters with SandBell Reach: Make sure to push off each foot and to take the SandBell toward each shoe to load on your basis of support.

Build from 12 repetitions per exercise for 2-3 sets, once a week for beginners, and more advanced exercisers can begin at 24 repetitions per exercise for 3-4 sets, once a week.

This circuit is a great challenge to keep in your arsenal of training tools. Incorporate these exercises, and ones similar to it, to make sure you’re strengthening those lateral movement muscles. Go out, give this a try and let us know what you think!

To view this week’s Hyper Training Lab video with Diane Vives, click here!

Monday Morning Scoop: What it takes to be an Olympic athlete

October 10th, 2011

For most, finding the motivation to log in time at the gym is a daily struggle. The priority of making time to exercise seems to creep further toward the bottom of the list with jobs, kids and all of life’s daily stresses.

But, imagine being a professional athlete or Olympian.

Working out and staying fit is your job, and that time from 9-5 spent gazing at a computer now becomes eight hours of work, sweat and complete dedication. That hour on the treadmill doesn’t seem so bad now, does it?

“People don’t know the process which athletes undertake in their individual sports to reach the Olympic level. You get there by sticking it out. There are a lot of people that try and give up,” says Jim Ochowicz, men’s professional road racing team Olympic athlete, in the article, “How to Train Like An Olympian” on Forbes.com.

The online article goes on to say that on average, athletes spend four to eight years preparing and training before making an Olympic team. Also, training schedules aren’t planned weekly or monthly, but yearly to ensure they reach specific performance goals.

While less than one percent of us will ever be able to call ourselves Olympic athletes, you can still employ some of their training techniques so you can look and feel like one. The online article, “Go for Gold! Learn to train like an Olympian” reveals some great fitness tips from various professional coaches.

Below are several key training tips from the article:

“Weights are great, but don’t underestimate the power of body-weight exercises. They provide you with a body awareness that you just can’t get with plates or dumbbells, and that translates into more explosive power in the ring and more agility in the real world,” says Larry Nelson, USA Boxing’s 2003 developmental coach of the year.

“Along with flexibility and body control, balance is an essential component of weight lifting. The best way to bolster it is with an overhead squat,” recommends Mike Burgener, father and coach of Casey Burgener—top-ranked US power lifter in Beijing.

“Whether you’re trying to log a faster 10K or just keep up with your bean-thin teen, the key to running more efficiently is to reduce the amount of time your feet spend on the ground. One of the best ways to do this is with hill sprints…” says Brad Hudson, champion marathoner and current coach of Olympic gold medal marathon hopeful Dathan Ritzenhein.

Bottom line, being an Olympic athlete and training like one takes time and dedication. Putting in an hour a day will make you feel better, look better and live a long and healthy life. So, next time you decide to put off the gym because you “just don’t have enough time,” think about those people logging in eight hours a day, every day, of mentally and physically strenuous training, and march yourself straight into that gym!

The WaterBell travels to Brazil!

July 19th, 2011

It’s true! The WaterBell did indeed travel all the way to Brazil with one of our Hyper Interns while vacationing with her family. Our newest Hyper Wear product, the WaterBell, exhibits the same look and feel as the SandBell and SteelBell, but because it’s filled with water, the WaterBell’s versatility enters some areas untouched by the Sand and SteelBells.

One of the great things about the WaterBell is that it’s the perfect travel companion. Like the SandBell and SteelBell, the WaterBell is designed with the Nozzle apparatus that makes filling and emptying simple and easy. Also, adjusting the amount of water in the Bell affects the air to water ratio, which changes the weight, water movement and difficulty of your exercises.

The following paragraph details Carol’s Brazilian WaterBell experience.

“As a summer intern for Hyper Wear, I’ve been eagerly searching for ways to incorporate their wide variety of products into my workout routines. When I left for Brazil on June 15th, I figured it would be the perfect opportunity to take the 10-pound WaterBell with me to get in some beach workouts. While visiting the island, Ilha Grande, I filled up the WaterBell and set off on a 2-hour hike along one of their gorgeous beaches. The hike itself was a grueling workout, but having the WaterBell along for the ride made it even more intense! I tried several methods of carrying the WaterBell: holding it tightly in both hands, swinging it back and forth alternating arms, resting it on my shoulder, and even zipping it up in my backpack at one point. No matter which method I was using, carrying the extra 10 pounds was a fun and exciting challenge throughout my hike!

What a great way to turn a tough hike into an intense cardio and strength-building workout! Carol’s experience exemplifies to a T just how versatile and functional Hyper Wear products truly are. I mean seriously, would you consider toting a 10-pound dumbbell on an international flight, especially since airlines jump at the opportunity to charge you an arm and a leg for checking a bag in the first place.

The WaterBell makes it easy to keep up with your workouts even when traveling, and better yet it makes them fun. So visit www.hyperwear.com, buy a WaterBell and go out and take it for a hike, or a bike ride, or when you’re out playing with your kids. Hey, go WaterBell crazy because you can take this baby ANYWHERE!

The Perfect Solution for Sad Muggles (following the end of the Harry Potter series…)

July 15th, 2011

I did not see Harry Potter yesterday and I will not see it today.  In fact, I won’t see it this weekend.  I may not even see it this month.

Don’t get me wrong, I will see it, but the trouble is three-fold:

1.  I don’t want to sit amongst the throngs of die-hards that will attend this weekend.

2.  I didn’t see the last one (part one to this part two).  I know – horror of horrors!  But I hate the suspense!  I couldn’t bear seeing the first half and then having to wait for the second.  So, first I have to watch that one.  In fact, while I’m at it, I think I need to watch all of them again in a row so I remember the flow of the story…

3.  I don’t want to slip into the deep depression feared for many Muggles according to this article:

Grief counseling for Muggles mourning final ‘Harry Potter’ film

But have no fear!!  Hyper Wear has a solution!

Do you know what’s great for dealing with depression and grief?

Exercise!  That’s right!  It gets the endorphins flowing that give you happy feelings and it helps you look great so that when you look in the mirror you love what you see and when you get the one-eyebrow-raised-half-smile-with-the-head-nod at the gym, you know it was well-deserved.

We have a whole channel on You Tube with tons of videos with ideas for exercises to do!

So, for all you sad Muggles out there mourning the end of an era, chin up!  We’ve got just the thing!