Hyper Wear - Weight Vests and Training Equipment » dynamic warm up http://www.hyperwear.com/blog Train Heavy - Play Light - Stay Cool Wed, 08 Sep 2010 21:27:36 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Hyper Weight Vest & SandBell Sandbag Warm-Up with Jim Liston http://www.hyperwear.com/blog/2010/01/18/hyper-weight-vest-sandbell-sandbag-warm-up-with-jim-liston/ http://www.hyperwear.com/blog/2010/01/18/hyper-weight-vest-sandbell-sandbag-warm-up-with-jim-liston/#comments Mon, 18 Jan 2010 15:00:03 +0000 HyperCosmo http://hyperwear.com/blog/?p=195 Good Monday Morning!!

What a special guest we have to start a new series of MMM this year! Jim Liston, founder of the Competitive Athlete Training Zone, has joined us out at the American Football Coaches Association Conference, in Orlando, Florida. Along with Jim is our own CATZ Austin Coach, Blake Gould.

This week they are showing us a little warm up series with the SandBell. This warm up is ideal before any type of exercise, whether it be weight training, plyometrics, or even running. One of Jim’s philosophies of training is to always cover 5 keys of training: exercises that cover square stance, split stance, single leg stance, a push, and a pull. Cover these and you’re in for a great workout no matter who you are!

Enjoy!!!

Never Stand Still!

Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin

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