Archive for the ‘core’ Category

Dolly Walk with Hyper Weight Vest and SandBell Sandbag

August 23rd, 2010
,,,, - Bill Meyer - Hyper Vest PRO - HyperWear - Monday Morning Muscle - SandBell - core - sandbag

Good Monday Morning!

Who doesn’t love training their core? Well, today I’m going to show you yet another way you can mix a SandBell with another great piece of training equipment…..We’re going into the training vault for this one, yes, it’s time for the return of the Ab Dolly! So I was thinking the other day while watching some of my athletes doing an Ab Dolly relay race, “What would happen if the Ab Dolly weighed much, much more?” So, I stopped the race and threw a 50lb SandBell on the Dollys and watched the madness ensue. Now it’s your turn to watch the madness, check out the video and then get to work!

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Never Stand Still!

Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin

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Balance & Core Stability Training with SandBell Sandbag

January 11th, 2010
,,,,,,,,,, - Bill Meyer - Hyper Vest - HyperWear - SandBell - balance - core - sandbag - weight vest

Good Monday Morning!!

We are going to start off 2010 with an oldie but goodie in the Hyper Wear list of fun activities. We take a game of catch and add a little challenge. First, we all stand on one leg as we toss the SandBell from person to person. We call out the person’s name before we throw it and try to toss it so they have to reach for it, challenging their balance, stability and strength. Longer reaches also add a dynamic stretch into the mix. To make it more challenging, stand on a SandBell as you toss the other set around. If you want to make it really tough, add more SandBells into the mix.

Enjoy!

Never Stand Still!

Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin

» Leave a Comment