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Brown Fat Activation and Bone Health: A Surprising Connection Brown adipose tissue (BAT), also known as brown fat, is a type of fat tissue that plays a critical role in regulating metabolism and ma...

Activation of brown fat can increase energy expenditure, promote weight loss, and improve glucose and lipid metabolism. Cold exposure and exercise are natural, low-risk and effective ways to activa...

On his journey to defy the impact of aging on peak performance, Steven Kotler uncovers a new way to trigger flow. Adding an adjustable weighted vest for hiking workouts allowed him to tip the chall...

Brown Fat Research Guide to Turning On Metabolic Health with Mild Cold Exposure Are you comfortable as you read this? Most likely sitting indoors with a thermostat set to keep you not too hot - not...

Previous Next For as long as there has been physical fitness training, the rope climb has been a fundamental intense exercise. Rope climbing is one of the best total-body conditioning exercises t...

Her mental game is strong, very strong. The day after completing the 2022 Vermont 100 Mile trail race, and finishing 5th woman overall, Kris Ruglowki (Ultra & OCR Athlete) ascended Mt. Washingt...

How Walking with Weighted Vest Improves Your Health What are the benefits of wearing a weighted vest while walking? Walking is the most popular exercise activity, and a fundamental way to improve...

New System of Handled Workout Sandbags with Filled SandBells Workout sandbags with multiple handles are a standard strength training weight used in fitness clubs, studios, home gyms, ...

Almost every single person in the world has seen a “superhero” physique and wondered what they can do to look that way. Many sites will tell you exact workout plans, but often suggest getting an...