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Do these exercises to prepare for Crossfit Murph
To effectively prepare for the CrossFit Murph WOD, you should focus on exercises that build the specific strength, endurance, and cardiovascular capacity required for the workout. Many of t...
7 Weighted Rucking Workout Ideas
Rucking, a form of exercise involving walking or hiking while carrying a weighted backpack, can be an effective full-body workout. Some people elect to just head out the door and see where...
Benefits & Common Misconceptions with Battle Rope Training
Battle ropes, also known as heavy ropes, offer several benefits as a workout tool, making them popular in both gym and home fitness settings. Despite their popularity you might be hesitant...
Top 10 Questions About Rucking
By now you may have heard about rucking and be interested in trying it. Everyone from seasoned athletes to beginners just starting out can add weighted rucking to their exercise sessions and reap t...
Our Latest Innovation: HyperFlex™ Neoprene Strongman Sandbags & Enhanced SteelBell® Slam Ball Med Balls
🚀 Exciting Launch Alert! 🚀 Hyperwear is proud to introduce our revolutionary HyperFlex™ Neoprene Strongman Boulder Sandbags and upgraded SteelBells! 🏋️♂️
Rucking Advice: Weighted Vest or Rucking Backpack?
Is it better to ruck with a rucking backpack or weighted vest?
When deciding between a weighted vest and a rucking backpack, consider the following factors
Fitness Goals:
Determine your fitness obj...
My Rucking Life: Going Back to the Future for Strength and Health
Embark on a Journey of Strength and Nature with the Hyper Ruck™
Discover the transformative power of rucking with our innovative Hyper Ruck. Inspired by our founder's lifelong passion for the outd...
Grip Strength and Longevity
Grip Strength and Longevity: How to Train Grip
Grip strength throughout time has been an impressive feat. Strongmen of old used to rip apart phone books and bend wrenches with their bare hands. Alt...
How Ankle and Wrist Weights Enhance Barre, Yoga, & Pilates
Enhancing Barre, Yoga, and Pilates Workouts with Ankle and Wrist Weights
When it comes to enriching your workout routine with strength training, the addition of wearable weights like ankle and wris...