Good Monday Morning!
Who doesn’t love training their core? Well, today I’m going to show you yet another way you can mix a SandBell with another great piece of training equipment…..We’re going into the training vault for this one, yes, it’s time for the return of the Ab Dolly! So I was thinking the other day while watching some of my athletes doing an Ab Dolly relay race, “What would happen if the Ab Dolly weighed much, much more?” So, I stopped the race and threw a 50lb SandBell on the Dollys and watched the madness ensue. Now it’s your turn to watch the madness, check out the video and then get to work!
[youtube]http://www.youtube.com/watch?v=hHRrlI09FTE[/youtube]
Never Stand Still!
Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin
MMM #68
Tags: Bill Meyer, Hyper Vest PRO, Monday Morning Muscle, sandbag, SandBell