Good Monday Morning!
Here’s a simple little core series you can do with any size SandBell. We chose to haul a couple of 8 pounders down to the water’s edge at South Padre Island, TX.
The exercise is a compound set of trunk rotations that start with regular twists and lead into a ballistic exercise. We’re wearing our Hyper Vest COOL to make the summer time heat a little more bearable and it sure does make a difference! Sparrow and I wouldn’t be caught without ours for our time on the hot, sunny beach this trip!
[youtube]http://www.youtube.com/watch?v=fCHX6DPY-tc[/youtube]
Never Stand Still!
Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin
MMM #63
Tags: beach, Bill Meyer, female athlete, Monday Morning Muscle, sandbag, SandBell