Check this video of some athletes preparing to be great on the Basketball Court. That is the Hyper Vest PRO they’re wearing at the beginning…not sure why they took it off since you can do all full-speed training in it, but I’m sure they had their reasons! And then the SandBells get in on the action for some pivot foot practice, enhanced kettlebell moves, ballistic sit ups, rotation moves, and – my personal favorite – SandBell dribbling. Enjoy!
[youtube]http://www.youtube.com/watch?v=yKzzM67DbDY&feature=email[/youtube]
Tags: basketball, Hyper Vest PRO, performance training, sandbag, SandBell