Good Monday Morning!
We’ve reached the final week with CATZ Founder, Jim Liston, putting CATZ Austin Coach, Blake Gould, through the paces of the foundational movements of strength training. With the final progressions being introduced, Jim throws out some heavy hitters to finish the workout in Orlando, FL.
Look out for the SandBell Toss and Chase, Lateral Lunges, Plank Madness, and some great Single Leg Stabilization Exercises. Can Blake keep up with the best that CATZ and Hyper Wear have to offer? You’re about to find out…
Never Stand Still!
Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin
MMM #43
Tags: Bill Meyer, Blake Gould, catz austin, Hyper Vest, Hyper Wear, hyperwear, hyperwear.com, Monday Morning Muscle, sandbag, SandBell, weight vest, workout video