Good Monday Morning!
Round Three! We’re back in Florida with Jim and Blake for another look at the Hyper Vest and SandBells in action.
Competitive Athlete Training Zone Founder, Jim Liston, takes CATZ Austin Coach, Blake Gould, through another series in the foundations of training here at CATZ. As always, look for the basics: a push, pull, squat, split squat, and single leg exercise.
Have you been keeping up? Are you able to do the workouts with Jim and Blake? Post a comment on the video on YouTube and let us know what you think!
Never Stand Still!
Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin
MMM #41
Tags: Bill Meyer, Blake Gould, catz austin, Hyper Vest, Hyper Wear, hyperwear, hyperwear.com, Monday Morning Muscle, sandbag, SandBell, weight vest, workout video