Good Monday Morning!

Round Two!! Get ready for some more Jim and Blake in Florida!

Competitive Athlete Training Zone Founder, Jim Liston, takes CATZ Austin Coach Blake Gould through another series in the foundations of training here at CATZ. To ensure a great training session, you always want to include a push, pull, squat, split squat, and single leg exercise. Once again, Jim comes up with a creative way to use SandBells in this simple, but challenging workout.

This week I challenge you to follow along at home, so grab your SandBell and get started!!!!

Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin

Tags: Bill Meyer, Blake Gould, catz austin, Hyper Vest, Hyper Wear, hyperwear, hyperwear.com, Monday Morning Muscle, sandbag, SandBell, weight vest, workout video

This entry was posted on Monday, February 1st, 2010 at 5:00 am and is filed under AFCA, Bill Meyer, Blake Gould, CATZ, Hyper Vest, HyperWear, Jim Liston, Monday Morning Muscle, SandBell, sandbag, weight vest. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.