Good Monday Morning!

We’ve reached the final week with CATZ Founder, Jim Liston, putting CATZ Austin Coach, Blake Gould, through the paces of the foundational movements of strength training. With the final progressions being introduced, Jim throws out some heavy hitters to finish the workout in Orlando, FL.

Look out for the SandBell Toss and Chase, Lateral Lunges, Plank Madness, and some great Single Leg Stabilization Exercises. Can Blake keep up with the best that CATZ and Hyper Wear have to offer? You’re about to find out…

Never Stand Still!

Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin

MMM #43

Good Monday Morning!

Round Three! We’re back in Florida with Jim and Blake for another look at the Hyper Vest and SandBells in action.

Competitive Athlete Training Zone Founder, Jim Liston, takes CATZ Austin Coach, Blake Gould, through another series in the foundations of training here at CATZ. As always, look for the basics: a push, pull, squat, split squat, and single leg exercise.

Have you been keeping up? Are you able to do the workouts with Jim and Blake? Post a comment on the video on YouTube and let us know what you think!

Never Stand Still!

Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin

MMM #41

Good Monday Morning!

Round Two!! Get ready for some more Jim and Blake in Florida!

Competitive Athlete Training Zone Founder, Jim Liston, takes CATZ Austin Coach Blake Gould through another series in the foundations of training here at CATZ. To ensure a great training session, you always want to include a push, pull, squat, split squat, and single leg exercise. Once again, Jim comes up with a creative way to use SandBells in this simple, but challenging workout.

This week I challenge you to follow along at home, so grab your SandBell and get started!!!!

Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin

MMM #40