Good Monday Morning!
So, CATZ President and Founder, Jim Liston, is known for devising workouts that can kick your butt. Last week we saw the warm, but the warm up is officially OVER!!
This week Jim shows Coach Blake a few pointers on training all planes of the body at once, while challenging balance. He moves from basic square stance exercises to split and eventually single leg only. Let’s see how Blake handles the workout this week!
Never Stand Still!!
Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin
MMM #39B
Tags: Bill Meyer, Blake Gould, catz austin, Hyper Vest, Hyper Wear, hyperwear, hyperwear.com, Monday Morning Muscle, sandbag, SandBell, weight vest