Good Monday Morning!!
What a special guest we have to start a new series of MMM this year! Jim Liston, founder of the Competitive Athlete Training Zone, has joined us out at the American Football Coaches Association Conference, in Orlando, Florida. Along with Jim is our own CATZ Austin Coach, Blake Gould.
This week they are showing us a little warm up series with the SandBell. This warm up is ideal before any type of exercise, whether it be weight training, plyometrics, or even running. One of Jim’s philosophies of training is to always cover 5 keys of training: exercises that cover square stance, split stance, single leg stance, a push, and a pull. Cover these and you’re in for a great workout no matter who you are!
Enjoy!!!
Never Stand Still!
Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin
Tags: AFCA, dynamic warm up, Hyper Vest, Hyper Wear, hyperwear, hyperwear.com, Jim Liston, Monday Morning Muscle, sandbag, SandBell, warm up, weight vest
This article was very useful for a paper I am writing for my thesis.
Thanks
Bernice Franklin
UGG Purses
UGG Bags
Classic Tall Chestnut
I’m so glad it was helpful, Bernice. I’m posting the rest of the “Jim Liston” workout videos today. Hopefully they can be of help, as well.
Thank you~
Suzi Raines
Director of Communications, Hyper Wear
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