Good Monday Morning!!
We are going to start off 2010 with an oldie but goodie in the Hyper Wear list of fun activities. We take a game of catch and add a little challenge. First, we all stand on one leg as we toss the SandBell from person to person. We call out the person’s name before we throw it and try to toss it so they have to reach for it, challenging their balance, stability and strength. Longer reaches also add a dynamic stretch into the mix. To make it more challenging, stand on a SandBell as you toss the other set around. If you want to make it really tough, add more SandBells into the mix.
Enjoy!
Never Stand Still!
Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin
Tags: balance, Bill Meyer, core, Hyper Vest, Hyper Wear, hyperwear, hyperwear.com, Monday Morning Muscle, sandbag, SandBell, stability