Good Monday Morning!!
The final week of our Female Athlete Series with Diane Vives is here, and we thought we’d end with one of the, if not the, most popular sports for young females to play: volleyball.
This week, Diane brings us a few basic exercises on how to improve an athlete’s passing technique through a lateral lunge exercise designed to stress the muscles but not the joints and ligaments. As always, if your focus is injury prevention through the exercises we’ve brought to you the past 4 weeks, make sure the correct technique and speed is used during the exercise. If not done correctly, the issues a female athlete may have in the hip, knee, or ankle may simply be compounded instead of treated through these exercises.
Never Stand Still!
Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin
MMM #36
Tags: Bill Meyer, catz austin, Diane Vives, female athlete, Hyper Vest, Hyper Wear, hyperwear, hyperwear.com, Monday Morning Muscle, sandbag, SandBell, sports, volleyball, weight vest