Good Monday Morning!

Today Coach Blake and I are tackling a new drill with SandBellsor some on-field training for the big fellas. That’s right, this ones for you guys on the O-Line.

Run blocking is key and today Blake has come up with a drill to help the big men on the line increase their acceleration off the line and to help finish the tackle. Watch as Blake runs me over with a 30-lb SandBell in this explosive drill that you can do in the weight room or on the field!!

And don’t forget about Monday Night Football tonight as the Ravens take on the Browns down in the Dog Pound!!

Never Stand Still!

Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin

MMM #32

Tags: Bill Meyer, Blake Gould, catz austin, football, Hyper Vest, Hyper Wear, hyperwear, hyperwear.com, Monday Morning Muscle, SandBell, sports, weight vest

This entry was posted on Monday, November 16th, 2009 at 5:00 am and is filed under Bill Meyer, Blake Gould, CATZ, Hyper Vest, HyperWear, Monday Morning Muscle, Muscle and Fitness Magazine, SandBell, athlete training, football, sandbag, training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.