Good Monday Morning!
Ok, let’s get down to it. What’s the number one exercise in the weight room you think of when you’re training football players? The Squat. What a fantastic exercise for overall strength and stabilization. Having a strong squat is one of the major exercises to enhance an athlete’s ability to produce force, hold their ground, and be explosive.
In honor of the squat, we’ve decided to do a three-part series on a few variations of the traditional squat using a heavy SandBellâ„¢. Enjoy the simple variations of the exercise, but always remember to think about proper form with each repetition! A heavy squat is nothing to take lightly…!
Be sure to watch the Eagles march into the Capitol to take on the Redskins tonight on Monday Night Football!
Never Stand Still!
Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin
MMM #29
Tags: Bill Meyer, Blake Gould, football, Hyper Vest, Hyper Wear, hyperwear.com, Monday Morning Muscle, performance training, SandBell, weight vest