Hey there!
To finalize our series of basketball drills, let’s take a look at how to not simply work on how fast or how strong the athlete is, but also to check how stable your athlete is on the court. Being able to run fast uninterrupted and do a large amount of push-ups and squats means nothing on the court if you can’t hold your ground against a bigger athlete who is imposing his/her weight on you.
To help me out today, I’ve enlisted the help of a BOSU, a great piece of stabilization equipment, along with my favorite piece of equipment of all time…..the SandBell!!
Trust me guys and gals, this one is not as easy as I made it look! I was secretly struggling big time!!! Enjoy!
[youtube]http://www.youtube.com/watch?v=4wqbVnW2×6E[/youtube]
Never Stand Still!
Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin
MMM #8
Tags: catz austin, exercise, fitness, Hyper Vest, Hyper Wear, hyperwear, hyperwear.com, performance training, SandBell, sports, stability, weight vest, workout video