We have all heard (or said) some version of this at one point. And we all know that sweating your ass off is the best way to lose weight, right? We understand that sweating burns calories. We sweat, we burn calories, we lose weight.
Posted by Hypertraining, April 27, 2015
From improving your heart health to toning your tush, we all know about the numerous physical and aesthetic rewards of working out. But did you know that working out at work can also make you a more productive and therefore a more valuable employee?
Posted by Hypertraining, April 9, 2015