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SandBell® Slam Progression

The SandBell Slam. This highly effective movement works just about everything, from your fingertips to your toes. It challenges many different elements of overall fitness; from strength and power to endurance and grip strength.

Posted by Hypertraining, June 12, 2015

Top Fitness Mistakes to Avoid

Do you want to make the most out of your workout? We've identified the top mistakes made by rookies and pros alike - and the best solutions to make sure your workout produces the results your looking for while avoiding needless injuries!

Posted by Hypertraining, June 8, 2015