Running in Texas in August – Cool and Comfortable Exercise?

August 31st, 2010

I was driving past Austin’s incredible Town Lake Hike and Bike Trail last night and watching all the folks out running and walking and generally enjoying the great outdoors.  It is great to live in a city where folks take advantage of such an amazing trail every day of the week – Monday night was no exception!

It was hot last night.  Even though the sun was setting, it was still in the 90’s – this is Texas, after all…  Now, I know I’m a bit of a nerd, but seeing as how I eat, sleep, and breathe Hyper Wear products, I think about them a lot.  I think about their practical applications in so many situations – like watching people on Town Lake.  I turned to Cosmo and said, “Man, I bet those people wish they had cooling vests!”

I got to thinking about how a lot of folks want the big sweat when they work out.  I get it.  It supposedly helps the weight come off.  But really, once you’ve finished your workout, if you re-hydrate yourself properly, most – if not all – of that weight will come right back.  So the argument of “No thanks, I like to sweat because it helps me lose weight ” may be a little misinformed…

What if you could work out longer?  What if you had greater endurance because your body temperature was lower?  Sure you wouldn’t sweat as much, but you would burn more legitimate calories, not just water weight.  Wouldn’t that be great?  Where can we find such a product that you can comfortably wear during all sorts of exercises and that keeps your core temperature lower?  Where, oh where?  Sorry, told you I was a nerd.

It is a privilege to be part of a company that cares about creating fitness products that are fun and easy to use.  One of our goals is to solve the practical problems faced when working out.  How are we doing?

Michael Seril’s Workouts – Ages 13 & 84

August 30th, 2010

Good Monday Morning!

We are back this week with another Michael Seril workout video.  In 2007 Michael received the Community Leadership Award from the President’s Council on Physical Fitness & Sports.

As you will see in this video, Michael truly trains everyone in his community, whether they are young or old, giving them excellent training and encouragement. Michael put together an excellent compilation of workouts he did with Berryl (who is 84) and Trevor (who is 13).

Michael shows the amazing diversity of training styles for varying degrees of fitness covered by the SandBell. Come and see the SandBell Training Extremes!

Enjoy!

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Never Stand Still!

Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin

How do you spell intense? D-O-S

August 26th, 2010

We just love Coach Dos!!  He is a machine and 100% committed to fitness.  He certainly doesn’t take it easy on his clients and you can bet he doesn’t take it easy on himself.  See for yourself:

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DO WORK!!

Dolly Walk with Hyper Weight Vest and SandBell Sandbag

August 23rd, 2010

Good Monday Morning!

Who doesn’t love training their core? Well, today I’m going to show you yet another way you can mix a SandBell with another great piece of training equipment…..We’re going into the training vault for this one, yes, it’s time for the return of the Ab Dolly! So I was thinking the other day while watching some of my athletes doing an Ab Dolly relay race, “What would happen if the Ab Dolly weighed much, much more?” So, I stopped the race and threw a 50lb SandBell on the Dollys and watched the madness ensue. Now it’s your turn to watch the madness, check out the video and then get to work!

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Never Stand Still!

Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin

Coach Dos’ Tabata Workout Featuring the Hyper Vest PRO & SandBell

August 16th, 2010

Good Monday Morning!

Coach Dos Remedios just loves to make people sweat!  DO WORK! is his tagline and his personal mantra.

Coach Dos held a training session in Long Beach, CA at the recent Perform Better Summit.  In the video below, you will see just one of his Cardio Strength circuits that has made him famous.  We picked this video to highlight his use of the Hyper Vest PRO and SandBells at the workshop.

It is always great to see him make a room of athletes turn into a sweaty, sticky, strength sapping session of survivors.  If you finish one of his Tabata workouts with even just a little breath or strength in your body, then you did not give Coach Dos 100%!  DO WORK and GET HYPER!

Never Stand Still!

Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin


Michael Seril’s SandBell Smorgasbord

August 9th, 2010

Good Monday Morning!

On our recent trip to the LA, California area (Whittier to be exact) we had the pleasure of meeting Michael Y. Seril. 

Michael Seril is a nationally recognized and respected figure in the world of fitness and exercise. In June 2006 Michael was recognized by the National Strength and Conditioning Association (NSCA) as the 2006 Personal Trainer of the Year.  In 2007 Michael received the Community Leadership Award from the President’s Council on Physical Fitness & Sports.

Michael Seril has been named the recipient of a 2010 Jefferson Award for Public Service.  Michael was awarded this prestigious honor for his public service in building the Excellence Through Exercise Foundation into a well-known force for the improvement of the lives of children.

Michael has put together a SandBell Smorgasbord for you to enjoy with his various clients.  Check out his website (and more videos with SandBell Exercises) at: http://www.michaelserilfitness.com/

Enjoy!

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LIVESTRONG.com Calls Hyper Vest PRO their Top Pick

August 3rd, 2010

LIVESTRONG.com recently published an article about the benefits of training with a weight vest.  We are humbled by and appreciative for their placing our Hyper Vest PRO at the top of their list in that article: “The Best Weight Vests.”

A little background on LIVESTRONG…  Most of us have worn or at least seen the bright yellow, LIVESTRONG bracelets that began as a fundraiser in 2004 for the Lance Armstrong Foundation (LAF).  Based right here in Austin, TX, LAF was founded by cancer survivor and champion cyclist, Lance Armstrong, to provide support for people affected by cancer.   The LAF states that its mission is ‘to inspire and empower’ cancer sufferers and their families. The LAF also aims to provide practical information and tools for cancer sufferers in a, public health and research.

As the sentiment to “live strong” has grown, so has the vision and reach of the LIVESTRONG concept.  They now also operate a website that, according to their About Us page, was built “…as the definitive daily health, fitness and lifestyle destination. Through its rich and extensive content, interactive tools and an engaged community, LIVESTRONG.COM will help people take action to make the most of their life, their time, their body and their world.”

With pages covering Health, Fitness, Diet & Nutrition, Inspiration and more, it’s worth taking a look around to inspire you and educate you along your fitness journey.

Thanks again, for the shout-out, LIVESTRONG.com!  And thank you for your commitment to health!

Beach Workout – Single Arm Skull & Toss w/ SandBell

August 2nd, 2010

Good Monday Morning!

Sparrow and I are back on the beach for yet another SandBell/Cool Vest combo! We actually came up with this one back in Austin during a burnout set at our neighborhood pool.  We hope you enjoy it as much as we do! Speaking of neighborhood pools, anyone else out there get looked at funny when you bring in a towel, stopwatch, 50lbs worth of SandBells, and some resistance bands to the pool? Don’t people get it? Some of us just love to train in all environments!

I do two pool conditioning workouts per week so if you’re in need of some ideas for training in the pool, send me a line and I’d be glad to help!


Never Stand Still!

SPARKPEOPLE hearts Hyper Vest PRO!

July 30th, 2010

A recent article on SPARKPEOPLE.com included the Hyper Vest PRO as one of “8 Ways to Step-Up Your Walking Workouts.”

Have you ever visited SPARKPEOPLE.com?  I think it is one of the best kept secrets in the world of everyday people looking to get fit!  If you’ve ever gone looking for a website that allows you to track your calories, keep a food journal, log daily exercise, get tips and advice, be part of a community, etc., you know that there is a plethora of such sites.  And most of them have a fee of some sort associated with them – either a membership fee or you have to buy their products to be a member or something along those lines.  However, SPARKPEOPLE.com is by far the best I have found – and it’s FREE!  I’m not sure if people just think it’s too good to be true or what, but I think SPARKPEOPLE.com doesn’t get nearly enough press!  Don’t get me wrong, they have a huge membership base (over 8 million!), but I just don’t hear a lot about them in health magazines and such. They feel almost like a grass-roots fitness campaign…

Anyway, you should check them out!  They are loaded with information and helpful tools to help you get healthy and maintain a lifestyle of health.  Thanks for the shout-out, SPARKPEOPLE.com – we can feel the love!

SandBell Viking Toss with Rachel Cosgrove and Dos Remedios

July 27th, 2010

Good Monday Morning!

We found a fun circuit video from a great friend and amazing trainer, Dos Remedios, who loves Hyper Wear products. Robert dos Remedios is the 2006 NSCA Collegiate Strength Coach of the Year. He is the Head Strength and Conditioning Coach at College of the Canyons in Santa Clarita, CA, and a sought after speaker and writer on conditioning.

He is also great friends with Alwyn & Rachel Cosgrove, who own and operate Results Fitness Gym. Both have written multiple books and are highly sought after trainers and speakers.

Well, Dos and Rachel teamed up to film Rachel doing an intense workout out at Hermosa Beach, CA! Rachel works out with multiple pieces of equipment, but the best is her training with the SandBells, performing a full body exercise called the Viking Toss.

Watch out though, Rachel is a true Man Eater in this video!

Enjoy!

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Never Stand Still!

Bill Meyer, SCE, USAW
Head Hyper Wear Coach
Performance Director, CATZ-Austin